Class Formats

Each format is designed to meet a different part of you: strength, softness, breath, and fire.
This is movement that brings you back to yourself — fully, honestly, and on purpose.

This is Pilates—turned all the way up.

EMBODI Pilates blends precision with power, syncing every move to the beat for a full-body burn that doesn’t quit. Expect dynamic core work, controlled resistance, and high-energy flows that build strength, stability, and endurance—all in a gently heated studio to keep your muscles warm and your movement fluid.

The music drives the movement, the intensity keeps you engaged, and the results? Next level. Get ready to sweat, shake, and EMBODI your deepest focus.

Are you ready to lift heavy, move with purpose, and push past limits you didn’t even know you had?

In EMBODI Strength, you can expect explosive circuits, controlled strength sets, and heart-pounding finishers that leave you feeling unstoppable. The energy is high, the beats are hard, and the vibe? Relentless.

It's time to show up, dig deep, and get strong.

Move. Breathe. Let go. EMBODI Yoga blends intentional movement, deep mobility work, and breath-driven flow to unlock tension and restore balance.

This class is designed to help you release what’s stuck—physically and mentally—through dynamic stretches, mindful transitions, and grounding breathwork, all in a gently heated room to enhance flexibility and deep release. Expect a mix of strength and softness, challenge and surrender, all set to a vibe that keeps you present and powerful.

Step onto your mat, tune in, and EMBODI your flow.

This isn’t just a dance class—it’s a full-on experience. Turn Up Dance Fitness is a where high-energy choreography meets athleticism, and pure, unapologetic self-expression.

Set to fire beats and led with an EMBODI twist, this class is designed to push limits, build confidence, and turn every drop of sweat into power.

You’ll work, shake, flex, and slay—because movement isn’t just about fitness, it’s about feeling yourself. Lights down, music up… let’s TURN UP.