EMBODI studios

Fitness Studio + Movement Community

Located in Union Square, Somerville, MA

This is more than just exercise.

Your workout is your time to unplug from outside noise, connect to yourself, and move your body with intention and confidence.


At EMBODI studios, we purposefully program every movement experience to challenge you, expand you, and remind you of how powerful you are... mind, BODI, and soul.


Whether you're looking to connect to your center in Pilates, feel your power in Strength, find your breath in Yoga, or let loose and play in Dance Fitness, we've got your back.

Our Four Format Method

Pilates · Strength · Yoga · Dance Fitness


Our classes aren’t just built for variety... they’re curated for wholeness.

Each format is designed to meet a different part of you: strength, softness, breath, and fire.
This is movement that brings you back to yourself — fully, honestly, and on purpose.



EMBODI On-Demand

Somerville Studio

Private Training

Meet the Owner: Gabby Pacheco

With over a decade in fitness — spanning instructor training, management, and brand development — Gabby has seen what truly makes a class unforgettable.


EMBODI grew from that experience: years of studying trends, elevating client journeys, and redefining what it means to move with purpose.


Every class is designed as a space for full-spectrum movement and unapologetic growth. Gabby’s workouts go beyond form — they’re about coming home to yourself.


As a Somerville resident, Gabby recognized a gap in the local fitness scene and knew Union Square needed a place to move, breathe, and connect in community. Today, EMBODI proudly offers the neighborhood's only space for Pilates, Strength, Yoga, and Dance Fitness under one roof.


Step inside, and every class becomes an invitation to quiet your inner critic, take up space, and remember exactly who the f*ck you are.

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Now loading… ✨INSTRUCTOR AUDITIONS✨ We’re calling in bolds heart-driven leaders who know how to hold space, spark connection, and have a passion for empowering others through movement. We’re auditioning for all formats (Strength, Pilates, Yoga, & Turn Up) — if this sounds like you, let’s connect & make some magic happen… FALL AUDITION DATES: ? Thursday, 8/28 at 6:30pm ? Friday, 8/29 at 10am Interested candidates must apply at the ? in bio & we’ll be in touch with next steps. Applications close Sunday, 8/24. If there’s someone you want to see leading the charge at EMBODI, tag them below! We can’t wait to move with you ✨
Now loading… ✨INSTRUCTOR AUDITIONS✨ We’re calling in bolds heart-driven leaders who know how to hold space, spark connection, and have a passion for empowering others through movement. We’re auditioning for all formats (Strength, Pilates, Yoga, & Turn Up) — if this sounds like you, let’s connect & make some magic happen… FALL AUDITION DATES: 🤍 Thursday, 8/28 at 6:30pm 🤍 Friday, 8/29 at 10am Interested candidates must apply at the 🔗 in bio & we’ll be in touch with next steps. Applications close Sunday, 8/24. If there’s someone you want to see leading the charge at EMBODI, tag them below! We can’t wait to move with you ✨
This trend ?✨ Summer is not NEARLY over (soaking up every last second that we can), but this far, it has been THE BEST summer living in movement, connection, and community with you ? We feel each slide DEEPLY, but which one resonates the most with you?
This trend 🥹✨ Summer is not NEARLY over (soaking up every last second that we can), but this far, it has been THE BEST summer living in movement, connection, and community with you 🤍 We feel each slide DEEPLY, but which one resonates the most with you?
One of the best parts of being located in Union Square? The @unionsqmarket of course ✨ We had THE BEST time hanging at the market on Saturday & absolutely loved the opportunity to spread the good EMBODI word. If you’re a new friend we met at the market, we’re SO glad you found us here! If you’re a familiar friend that came by the table to say hi, we appreciate you more than you know ?
One of the best parts of being located in Union Square? The @unionsqmarket of course ✨ We had THE BEST time hanging at the market on Saturday & absolutely loved the opportunity to spread the good EMBODI word. If you’re a new friend we met at the market, we’re SO glad you found us here! If you’re a familiar friend that came by the table to say hi, we appreciate you more than you know 🤍
Special events coming up in (and out of!) the stu ✨ Whether you swing by the @unionsqmarket, take our special workshop with @thehub.ce , or join us for a regularly scheduled class, we can’t wait to hang with you this week! ?
Special events coming up in (and out of!) the stu ✨ Whether you swing by the @unionsqmarket, take our special workshop with @thehub.ce , or join us for a regularly scheduled class, we can’t wait to hang with you this week! 🤍
July, you were one for the books ?✨
July, you were one for the books 🤍✨
Meet our newest Pilates Powerhouse, @em.poweredhealth ! ✨ Emily joins the EMBODI teaching team with a special care for movement, mindfulness and community (our perfect match ?) We are so excited to have her on the team & HIGHLY encourage you to check her out her class Tuesday mornings at 6am (she’s worth the early wake-up), with more opportunities to come!
Meet our newest Pilates Powerhouse, @em.poweredhealth ! ✨ Emily joins the EMBODI teaching team with a special care for movement, mindfulness and community (our perfect match 🤍) We are so excited to have her on the team & HIGHLY encourage you to check her out her class Tuesday mornings at 6am (she’s worth the early wake-up), with more opportunities to come!
Four classes. Four vibes. Four diverse opportunities every week for you to connect more deeply with yourself ✨ Have you tried them all? Sign up for your next class at the ? in bio ?
Four classes. Four vibes. Four diverse opportunities every week for you to connect more deeply with yourself ✨ Have you tried them all? Sign up for your next class at the 🔗 in bio 🤍
When Elle Woods said “exercise gives you endorphins, endorphins make you happy”, she wasn’t lying (at this moment we can’t draw conclusions to the whole shooting your husband part, but we do stand by the above quote) This morning, we watched our community go from ? to ? after taking EMBODI Strength + Turn Up! It’s wild what some Saturday morning heavy weights and ? shaking can do ⚡️
When Elle Woods said “exercise gives you endorphins, endorphins make you happy”, she wasn’t lying (at this moment we can’t draw conclusions to the whole shooting your husband part, but we do stand by the above quote) This morning, we watched our community go from 🙂 to 🥳 after taking EMBODI Strength + Turn Up! It’s wild what some Saturday morning heavy weights and 🍑 shaking can do ⚡️
✨ NEW TEACHER TAKEOVER WEEKEND ✨ Over the past few weeks, these hot new bombshells have been putting in WORK at the EMBODI villa… between late hours at the studio, behind-the-scenes practice, and team teaching classes… & they are SOO READY for take off ? Join us NEXT WEEK (7/26 + 7/27) for NEW TEACHER TAKEOVER WEEKEND as they run the show and bring YOU a movement celebration you don’t want to miss ? Each day is a movement mash-up, blending two formats into one, bringing you 2x the energy, 2x the expertise, and 2x the fun. Check out the schedule below! Saturday, 7/26 at 9:30am ⚡️ STRENGTH + TURN UP with Kelly + Ellie Sunday, 7/27 at 9:30am ✨ PILATES + YOGA with Emily + Kelly Let’s pack the house & show ‘em the magic of the EMBODI community ? Registration is live at the ? in bio!
✨ NEW TEACHER TAKEOVER WEEKEND ✨ Over the past few weeks, these hot new bombshells have been putting in WORK at the EMBODI villa… between late hours at the studio, behind-the-scenes practice, and team teaching classes… & they are SOO READY for take off 🚀 Join us NEXT WEEK (7/26 + 7/27) for NEW TEACHER TAKEOVER WEEKEND as they run the show and bring YOU a movement celebration you don’t want to miss 🥳 Each day is a movement mash-up, blending two formats into one, bringing you 2x the energy, 2x the expertise, and 2x the fun. Check out the schedule below! Saturday, 7/26 at 9:30am ⚡️ STRENGTH + TURN UP with Kelly + Ellie Sunday, 7/27 at 9:30am ✨ PILATES + YOGA with Emily + Kelly Let’s pack the house & show ‘em the magic of the EMBODI community 🤍 Registration is live at the 🔗 in bio!
We don’t make the rules ?‍♀️ PS- if you haven’t tried our Intro Offer yet, here’s your sign! Get 3 classes for 45 at the ? in bio ✨?
We don’t make the rules 🤷‍♀️ PS- if you haven’t tried our Intro Offer yet, here’s your sign! Get 3 classes for 45 at the 🔗 in bio ✨🤍
We’ve been cooking up LOTS of fun behind-the-scenes and are SO excited to officially introduce our growing EMBODI team! ✨ Over the next two weeks, you’ll be seeing more of these (beautiful, friendly, amazing) faces in the studio, taking AND teaching class — be sure to say hey ? & show ‘em what EMBODI’s community is all about ? We’ll be ✨officially✨ welcoming our teachers to the schedule during NEW TEACHER TAKEOVER WEEKEND (7/26 & 7/27)… more info on that coming soon! Just wait until you feel their talent, energy, & passion… we’re ALL about to level tf up ? GO TEAM, GO ⚡️
We’ve been cooking up LOTS of fun behind-the-scenes and are SO excited to officially introduce our growing EMBODI team! ✨ Over the next two weeks, you’ll be seeing more of these (beautiful, friendly, amazing) faces in the studio, taking AND teaching class — be sure to say hey 👋 & show ‘em what EMBODI’s community is all about 🤍 We’ll be ✨officially✨ welcoming our teachers to the schedule during NEW TEACHER TAKEOVER WEEKEND (7/26 & 7/27)… more info on that coming soon! Just wait until you feel their talent, energy, & passion… we’re ALL about to level tf up 🚀 GO TEAM, GO ⚡️
Our first ever Community Photoshoot is wrap! ?? Huge shoutout to everyone who spent their Saturday afternoon moving (sometimes only one side of their body) and laughing (sometimes because we asked them to ?) with us & to our INCREDIBLE photographer @catrina.create ? We can’t wait to share the final pics & are already looking for an excuse to schedule another shoot soon ✨
Our first ever Community Photoshoot is wrap! 🎬👏 Huge shoutout to everyone who spent their Saturday afternoon moving (sometimes only one side of their body) and laughing (sometimes because we asked them to 😂) with us & to our INCREDIBLE photographer @catrina.create 🤍 We can’t wait to share the final pics & are already looking for an excuse to schedule another shoot soon ✨
Another GORGEOUS Pilates Pop-Up at @remnantbrewing in the books! ?✨ You all SHOWED UP and brought the sunlight (literally, metaphorically) and we could not be more appreciative. ?️ MARK YOUR CALENDAR for our next one on Saturday, August 2nd. Can’t wait to see you there!
Another GORGEOUS Pilates Pop-Up at @remnantbrewing in the books! 🥹✨ You all SHOWED UP and brought the sunlight (literally, metaphorically) and we could not be more appreciative. 🗓️ MARK YOUR CALENDAR for our next one on Saturday, August 2nd. Can’t wait to see you there!
EMBODI On-Demand, we’ve got a special treat for you ? Our movement is about embracing DUALITY authentically within you… the control and surrender, the muscle and softness, the power and the breath. & we’ve created a Mini Series that helps you to celebrate ALL of that ✨ 5 replays, 5 wellness challenges (these go LIVE Monday, 6.30), & a whole lot of good feelings. Check out our On-Demand library for the whole drop & don’t hesitate to reach out with any Q’s! Cannot wait to hear about your sometimes big and sweaty, sometimes soft and silent wins ? PS- Not an On-Demand member? Not a problem! Try 7 days free at the ? in bio, & studio members, be sure to use the promo code in the membership description to claim your discount!
EMBODI On-Demand, we’ve got a special treat for you 🤭 Our movement is about embracing DUALITY authentically within you… the control and surrender, the muscle and softness, the power and the breath. & we’ve created a Mini Series that helps you to celebrate ALL of that ✨ 5 replays, 5 wellness challenges (these go LIVE Monday, 6.30), & a whole lot of good feelings. Check out our On-Demand library for the whole drop & don’t hesitate to reach out with any Q’s! Cannot wait to hear about your sometimes big and sweaty, sometimes soft and silent wins 🤍 PS- Not an On-Demand member? Not a problem! Try 7 days free at the 🔗 in bio, & studio members, be sure to use the promo code in the membership description to claim your discount!
Pilates Pop-Up is baaack ? Join us next Saturday, July 5 at 9am for a Pilates class in Remnant Brewing’s Beer Garden ☀️ Class is FREE, but space is limited. Save your spot at the ? in bio! PS- if you’re not spending your post-class time on the patio drinking a @remnantbrewing iced coffee & @mikeandpattys breakfast, respectfully, what the heck are you doing?
Pilates Pop-Up is baaack 🤭 Join us next Saturday, July 5 at 9am for a Pilates class in Remnant Brewing’s Beer Garden ☀️ Class is FREE, but space is limited. Save your spot at the 🔗 in bio! PS- if you’re not spending your post-class time on the patio drinking a @remnantbrewing iced coffee & @mikeandpattys breakfast, respectfully, what the heck are you doing?
The only room that can switch our brains from ?️ to ? in a matter of seconds. Whether you use the studio as an escape from the noise, a moment to recharge, or an opportunity to feel free, we welcome you with open arms & are so proud to share with you our happy place ?✨
The only room that can switch our brains from 🗣️ to 🧘 in a matter of seconds. Whether you use the studio as an escape from the noise, a moment to recharge, or an opportunity to feel free, we welcome you with open arms & are so proud to share with you our happy place 🤍✨
WELL, vibes were ??‍? at our Pilates Pop-Up this morning!! We’re literally obsessed with watching strangers become friends through group fitness & this crew did not disappoint ? THANK YOU to @remnantbrewing for being the BEST host… we can’t wait to come back! We’re popping up the first Saturday of every month - mark your calendar! Registration opens up two weeks in advance & we can’t wait to see you there ⚡️
WELL, vibes were 👌😮‍💨 at our Pilates Pop-Up this morning!! We’re literally obsessed with watching strangers become friends through group fitness & this crew did not disappoint 🥹 THANK YOU to @remnantbrewing for being the BEST host… we can’t wait to come back! We’re popping up the first Saturday of every month - mark your calendar! Registration opens up two weeks in advance & we can’t wait to see you there ⚡️
& when you spend your time at EMBODI, that means… ⚡️ leaders who see, celebrate, and stretch your potential ⚡️ a standard of authenticity, intuitive choices, and non-judgment ⚡️ a culture that values rest just as much as the work ⚡️ a community truly committed to supporting each other ⚡️ intention, presence, and purpose with every breath One month in and this community UNDERSTOOD the assignment. Man, we love it here ?‍?? PS- if you’re new to EMBODI, make sure to grab our Intro Offer (3 for 45) at the ? in bio. Can’t wait to welcome you to the fam ?
& when you spend your time at EMBODI, that means… ⚡️ leaders who see, celebrate, and stretch your potential ⚡️ a standard of authenticity, intuitive choices, and non-judgment ⚡️ a culture that values rest just as much as the work ⚡️ a community truly committed to supporting each other ⚡️ intention, presence, and purpose with every breath One month in and this community UNDERSTOOD the assignment. Man, we love it here 😮‍💨👏 PS- if you’re new to EMBODI, make sure to grab our Intro Offer (3 for 45) at the 🔗 in bio. Can’t wait to welcome you to the fam 🫶
You hear it, right?! ??
You hear it, right?! 👀😂
We are SO ready to heat things up this Summer & we’re starting June strong with TWO special events ?? LYRICAL WITH LIZ ? 90 min Lyrical Dance Workshop with @mcliz147 ?️ Sunday, June 1 at 11:30am ? EMBODI | 11 Bow St Fl 2 Somerville, MA ✨ $25 members / $31 non-members PILATES POP-UP ? Outdoor Pilates class at @remnantbrewing ?️ Saturday, June 7 at 9am ? Remnant Brewing | 2 Bow Mkt Wy, Somerville, MA ✨ Class is FREE; space is limited! All registration info can be found at the ? in our bio. Can’t wait to see you there!!
We are SO ready to heat things up this Summer & we’re starting June strong with TWO special events 😍🔥 LYRICAL WITH LIZ 👉 90 min Lyrical Dance Workshop with @mcliz147 🗓️ Sunday, June 1 at 11:30am 📍 EMBODI | 11 Bow St Fl 2 Somerville, MA ✨ $25 members / $31 non-members PILATES POP-UP 👉 Outdoor Pilates class at @remnantbrewing 🗓️ Saturday, June 7 at 9am 📍 Remnant Brewing | 2 Bow Mkt Wy, Somerville, MA ✨ Class is FREE; space is limited! All registration info can be found at the 🔗 in our bio. Can’t wait to see you there!!
ChatGPT gets us… like REALLY gets us ? Your mental escape, your physical challenge, and your soul connection, all under one roof. We love it here ?
ChatGPT gets us… like REALLY gets us 🥹 Your mental escape, your physical challenge, and your soul connection, all under one roof. We love it here 🤍
?️ WE ARE HIRING!! ? Calling all Greater Boston fitness instructors, passionate movers, & generous healers! We are SO excited to be accepting applications to build our Founding Instructor team ✨ FORMATS: Pilates, Strength, Yoga, and/or Dance Fitness EXPERIENCE: Must have relevant certifications and teaching experience (1 year+ preferred) Submit your application at the ? in bio or tag your fav fitness instructor below!! We can’t wait to grow with you ?
🗣️ WE ARE HIRING!! 🚨 Calling all Greater Boston fitness instructors, passionate movers, & generous healers! We are SO excited to be accepting applications to build our Founding Instructor team ✨ FORMATS: Pilates, Strength, Yoga, and/or Dance Fitness EXPERIENCE: Must have relevant certifications and teaching experience (1 year+ preferred) Submit your application at the 🔗 in bio or tag your fav fitness instructor below!! We can’t wait to grow with you 🫶
What exactly is EMBODI?? ? We’re a cross-training fitness studio & third space that uses Pilates, Strength, Yoga, & Dance to support your most dynamic, centered, EMBODIed wellness routine. If you enjoy… + movement that strengthens body & mind + connection with high-vibe humans + experiences you can feel in your soul … you’ve come to the right place. When you’re ready to MOVE, follow the steps from the above slides & grab your Intro Offer at the ? in bio - we cannot wait to meet you! xo
What exactly is EMBODI?? 🤔 We’re a cross-training fitness studio & third space that uses Pilates, Strength, Yoga, & Dance to support your most dynamic, centered, EMBODIed wellness routine. If you enjoy… + movement that strengthens body & mind + connection with high-vibe humans + experiences you can feel in your soul … you’ve come to the right place. When you’re ready to MOVE, follow the steps from the above slides & grab your Intro Offer at the 🔗 in bio - we cannot wait to meet you! xo
What did we do to deserve this community?! ? We’ve barely been open a week and have been absolutely overwhelmed by the positive feedback, supportive messages, and EMBODI reviews. A million times over, THANK YOU ? If you want to see what all the hype is about, we’d LOVE to welcome you into the studio. Grab our INTRO OFFER: 3 classes for $45 at the ? in our bio! Thanks again for helping us make EMBODI a supportive, loving space & we hope to see you soon xo
What did we do to deserve this community?! 🥹 We’ve barely been open a week and have been absolutely overwhelmed by the positive feedback, supportive messages, and EMBODI reviews. A million times over, THANK YOU 🫶 If you want to see what all the hype is about, we’d LOVE to welcome you into the studio. Grab our INTRO OFFER: 3 classes for $45 at the 🔗 in our bio! Thanks again for helping us make EMBODI a supportive, loving space & we hope to see you soon xo
Our Grand Opening Weekend is COMPLETE! ?✨ Thank you to everyone who showed up and brought their best energy, their friends, flowers, gift bags, and more… this community truly is EVERYTHING ? & shoutout to our neighbors and local small businesses for keeping us going all weekend! ? @confettifriends ? @aewalke_cpt ☕️ @blocsomerville Can’t wait to see you tomorrow, and the day after, and the day after, forever & always. xo
Our Grand Opening Weekend is COMPLETE! 🥹✨ Thank you to everyone who showed up and brought their best energy, their friends, flowers, gift bags, and more… this community truly is EVERYTHING 🤍 & shoutout to our neighbors and local small businesses for keeping us going all weekend! 🎈 @confettifriends 🍪 @aewalke_cpt ☕️ @blocsomerville Can’t wait to see you tomorrow, and the day after, and the day after, forever & always. xo
IT’S OFFICIAL ? Ours doors are open and we are SO ready to meet you!! If you’re looking for a place to call home away from home, we’ve got space for you at the studio this weekend, next week, and forever and always. Registration info at the ? in our bio!
IT’S OFFICIAL 🥹 Ours doors are open and we are SO ready to meet you!! If you’re looking for a place to call home away from home, we’ve got space for you at the studio this weekend, next week, and forever and always. Registration info at the 🔗 in our bio!
Our Grand Opening Membership Sale is LIVE!! Swipe through to find the membership that best serves YOU, with savings up to $250 ? (There are only FIVE 6 Month All Access Memberships available so if you’re looking to maximize your value AND savings, act fast ?) This Sale will run online and in-studio through Friday, 5/2/25. Check out the ? in bio for more info or email us at hello@embodistudios.com with any questions!
Our Grand Opening Membership Sale is LIVE!! Swipe through to find the membership that best serves YOU, with savings up to $250 🤑 (There are only FIVE 6 Month All Access Memberships available so if you’re looking to maximize your value AND savings, act fast 👀) This Sale will run online and in-studio through Friday, 5/2/25. Check out the 🔗 in bio for more info or email us at hello@embodistudios.com with any questions!
Just because we started the rumor doesn’t mean it isn’t true… ? ?‍♀️ OUR GRAND OPENING KICKS OFF THIS SATURDAY!!! ? in bio has all the info! Can’t wait to see you there ?
Just because we started the rumor doesn’t mean it isn’t true… ? 🤷‍♀️ OUR GRAND OPENING KICKS OFF THIS SATURDAY!!! 🔗 in bio has all the info! Can’t wait to see you there 🤍
GIVEAWAY CLOSED Our Grand Opening is a pretty big deal so we’ve partnered up with our friends over at @lululemon Newbury St to create a giveaway you DO NOT want to miss! Enter to win, for you AND a friend!!! ? 10 Class Credits to use at our new studio ? Fit Session at @lululemon Newbury St (this VIP-style shopping experience includes 2 items!) Here’s how to play: ? Follow @embodi.studios ? Share this post to your IG story ? Tag a friend in the comments below (1 tag = 1 entry) This prize is seriously invaluable, but if we had to put a price tag on it, it would be worth over $1k ? Don’t wait - enter now! This giveaway will close Wednesday, 4/23 at 5pm EST. Tag your bestie that you’d share your win with!! & if you haven’t yet, make sure to register for our Grand Opening Weekend coming up Saturday, 4/26 and Sunday, 4/27!! ? in bio!!
GIVEAWAY CLOSED Our Grand Opening is a pretty big deal so we’ve partnered up with our friends over at @lululemon Newbury St to create a giveaway you DO NOT want to miss! Enter to win, for you AND a friend!!! 🎁 10 Class Credits to use at our new studio 🎁 Fit Session at @lululemon Newbury St (this VIP-style shopping experience includes 2 items!) Here’s how to play: 💫 Follow @embodi.studios 💫 Share this post to your IG story 💫 Tag a friend in the comments below (1 tag = 1 entry) This prize is seriously invaluable, but if we had to put a price tag on it, it would be worth over $1k 💅 Don’t wait - enter now! This giveaway will close Wednesday, 4/23 at 5pm EST. Tag your bestie that you’d share your win with!! & if you haven’t yet, make sure to register for our Grand Opening Weekend coming up Saturday, 4/26 and Sunday, 4/27!! 🔗 in bio!!
Come for the fitness class, stay for the built-in besties ? We’re one week away from our Grand Opening festivities!! Make sure to save your spot at the ? in bio & can’t wait to see you there!
Come for the fitness class, stay for the built-in besties 🤍 We’re one week away from our Grand Opening festivities!! Make sure to save your spot at the 🔗 in bio & can’t wait to see you there!
You’re dynamic & multi-faceted… don’t you think your workout routine should be too?? Each of our classes are thoughtfully curated to support you as you EMBODI your biggest, boldest, most centered self. In ALL classes, you can expect… + a musically driven experience + 1:1 attention to maximize your results + intentional movement & programming + opportunities to customize the class to your needs FAM, what’s your favorite class? New friends, what are you excited to try? Comment below and let us know!! PS- Have any Q’s? Comment below or send us a DM! We love to support you ??
You’re dynamic & multi-faceted… don’t you think your workout routine should be too?? Each of our classes are thoughtfully curated to support you as you EMBODI your biggest, boldest, most centered self. In ALL classes, you can expect… + a musically driven experience + 1:1 attention to maximize your results + intentional movement & programming + opportunities to customize the class to your needs FAM, what’s your favorite class? New friends, what are you excited to try? Comment below and let us know!! PS- Have any Q’s? Comment below or send us a DM! We love to support you 🫶🏼
One thing about us EMBODI babes… we ? lifting heavy weights ???‍? Get your fill this week by replaying our latest On-Demand workout- STRENGTH: CORE! This 24 min BURNER is for sure going to leave you feeling like (and KNOWING that) you’re a bad bitch that can do anything you put your mind to ⚡️ Not a member? Try 7 days FREE at the ? in bio!
One thing about us EMBODI babes… we 🤍 lifting heavy weights 👏🏼😮‍💨 Get your fill this week by replaying our latest On-Demand workout- STRENGTH: CORE! This 24 min BURNER is for sure going to leave you feeling like (and KNOWING that) you’re a bad bitch that can do anything you put your mind to ⚡️ Not a member? Try 7 days FREE at the 🔗 in bio!
NEW REPLAY ALERT ? YOGA: If you’ve been sitting all day… (25 min) Whether you work at a desk all day, sit through long commutes, or spend hours on a computer and/or phone, THIS ONE IS FOR YOU. Give it a replay next time your back and hips are feeling a little somethin somethin & let us know how it feels! PS- Not a member? Not a problem! ? in bio to try 7 days free ?
NEW REPLAY ALERT 🚨 YOGA: If you’ve been sitting all day… (25 min) Whether you work at a desk all day, sit through long commutes, or spend hours on a computer and/or phone, THIS ONE IS FOR YOU. Give it a replay next time your back and hips are feeling a little somethin somethin & let us know how it feels! PS- Not a member? Not a problem! 🔗 in bio to try 7 days free 🤍
EMBODI, LETS PARTY ? My birthday is next week & there is no way I’d rather celebrate than dancing with you ?? Are you in?! TURN UP DANCE FITNESS | Gab’s Birthday Bash ?️ Thurs, 1.30 at 7:30pm ? MOTA | Somerville, MA @turnupdancefitness @mota_fws Class is on me! Just save your spot at the ? in bio & show up ready to WORK ??
EMBODI, LETS PARTY 🥳 My birthday is next week & there is no way I’d rather celebrate than dancing with you 🫶🏼 Are you in?! TURN UP DANCE FITNESS | Gab’s Birthday Bash 🗓️ Thurs, 1.30 at 7:30pm 📍 MOTA | Somerville, MA @turnupdancefitness @mota_fws Class is on me! Just save your spot at the 🔗 in bio & show up ready to WORK 👏🏼
FAM ? you don’t want to miss this!! Join the EMBODI member community for a two-part call that is sure to leave you feeling strong and centered… mind, BODI, AND soul. First up, a 30 min Small Group Training session. Show up with your heavy weights and your camera ON so we can get up close & personal for real-time feedback and motivation. After, we’ll chug some water, grab our journals and virtually circle up for a 30 min Mind, BODI, Soul check-in. Be ready to reflect, connect, and dream big with the most present, most supportive community. ? in bio to sign up. Can’t wait to see you there! xo
FAM 👀 you don’t want to miss this!! Join the EMBODI member community for a two-part call that is sure to leave you feeling strong and centered… mind, BODI, AND soul. First up, a 30 min Small Group Training session. Show up with your heavy weights and your camera ON so we can get up close & personal for real-time feedback and motivation. After, we’ll chug some water, grab our journals and virtually circle up for a 30 min Mind, BODI, Soul check-in. Be ready to reflect, connect, and dream big with the most present, most supportive community. 🔗 in bio to sign up. Can’t wait to see you there! xo
Looking for a quick & spicy way to show your posterior chain a little extra love this week?? We gotchu. ? Grab a couple of heavy weights, strap on your @bala bangles, & let’s get moving… + Rev Lunge > Back Leg Extension + Staggered Stance RDL + Inchworm > Alternating Leg Lifts + Tabletop Hamstring Curl + Side Kneeling Leg Lift Complete each move for 45 seconds. Rest for 30 seconds, smack yourself on the booty (this is mandatory) & repeat on the second side. If you’re looking for even more Glutes + Hamstring fun, be sure to check out our newest On-Demand replay, Booty Wurk! This one will FOR SURE lift you up ? when you’re feeling low. Hope you love it! xo Not a member? Not a problem! ? in bio for your first 7 days free ??
Looking for a quick & spicy way to show your posterior chain a little extra love this week?? We gotchu. 🫡 Grab a couple of heavy weights, strap on your @bala bangles, & let’s get moving… + Rev Lunge > Back Leg Extension + Staggered Stance RDL + Inchworm > Alternating Leg Lifts + Tabletop Hamstring Curl + Side Kneeling Leg Lift Complete each move for 45 seconds. Rest for 30 seconds, smack yourself on the booty (this is mandatory) & repeat on the second side. If you’re looking for even more Glutes + Hamstring fun, be sure to check out our newest On-Demand replay, Booty Wurk! This one will FOR SURE lift you up 🍑 when you’re feeling low. Hope you love it! xo Not a member? Not a problem! 🔗 in bio for your first 7 days free 🫶🏼
Hellloooo January ? we’ve got a SUPER special month of in-person events planned for you! The EMBODIed Experience Series: WARM YOGA x PILATES ?️Sun, 1.5 at 12pm ?MOTA | Somerville, MA TURN UP AFTER DARK (Fundraiser) ?️ Sat, 1.18 at 6pm ? Healthworks Coolidge Corner | Brookline, MA ? to sign up in bio. Hope to see you there! xo
Hellloooo January 😍 we’ve got a SUPER special month of in-person events planned for you! The EMBODIed Experience Series: WARM YOGA x PILATES 🗓️Sun, 1.5 at 12pm 📍MOTA | Somerville, MA TURN UP AFTER DARK (Fundraiser) 🗓️ Sat, 1.18 at 6pm 📍 Healthworks Coolidge Corner | Brookline, MA 🔗 to sign up in bio. Hope to see you there! xo
We’re SUPER excited to kick off 2025 by sharing the first of ✨The EMBODIed Experience Series✨ - a series of in-person classes designed to MOVE your BODI with purpose, to ELEVATE your sensory experience, & to CONNECT you to the EMBODI family in exciting new ways. Are you freaking ready?! Here’s our first EMBODIed Experience: WARM YOGA x PILATES ?️ Sunday, 1.5 at 12pm ? MOTA | Somerville, MA WHAT TO EXPECT: We’ll heat things up & connect to our core with our Pilates practice, then slow things down & BREATHE with our Yoga Flow. The space will be heated to about 75 degrees and cool lavender towels will be provided at the end of class. EMBODI MEMBERS, check your email for a promo code to save ? Everyone else, head to the ? in bio! Can’t wait to see you there xo
We’re SUPER excited to kick off 2025 by sharing the first of ✨The EMBODIed Experience Series✨ - a series of in-person classes designed to MOVE your BODI with purpose, to ELEVATE your sensory experience, & to CONNECT you to the EMBODI family in exciting new ways. Are you freaking ready?! Here’s our first EMBODIed Experience: WARM YOGA x PILATES 🗓️ Sunday, 1.5 at 12pm 📍 MOTA | Somerville, MA WHAT TO EXPECT: We’ll heat things up & connect to our core with our Pilates practice, then slow things down & BREATHE with our Yoga Flow. The space will be heated to about 75 degrees and cool lavender towels will be provided at the end of class. EMBODI MEMBERS, check your email for a promo code to save 😍 Everyone else, head to the 🔗 in bio! Can’t wait to see you there xo
What a freaking year, fam ???? All metrics aside, it’s been incredible to watch not only how you show up for EMBODI, but for YOURSELF. It’s been a year of growth, of expansion, and grounding into EXACTLY where you’re supposed to be. Proud of you & here’s to keeping this momentum in 2025 ?
What a freaking year, fam 🥹🙏🏼🤍 All metrics aside, it’s been incredible to watch not only how you show up for EMBODI, but for YOURSELF. It’s been a year of growth, of expansion, and grounding into EXACTLY where you’re supposed to be. Proud of you & here’s to keeping this momentum in 2025 🥳
? NEED A LAST MINUTE GIFT? ? (for yourself OR a friend, obvi) This season, give the gift of EMBODIment! Now through 12/24, EMBODI Gift Cards are 20% OFF‼️ Gift Cards can be applied to EMBODI On-Demand AND In-Person classes… don’t miss your chance to give more (or GET more) & save more! ? in bio! xo
🚨 NEED A LAST MINUTE GIFT? 🚨 (for yourself OR a friend, obvi) This season, give the gift of EMBODIment! Now through 12/24, EMBODI Gift Cards are 20% OFF‼️ Gift Cards can be applied to EMBODI On-Demand AND In-Person classes… don’t miss your chance to give more (or GET more) & save more! 🔗 in bio! xo
Needing a little extra SOMETHING for your mind & body this holiday season?? We’ve got your back ?? This week, enjoy an EXTRA replay in the On-Demand library designed to support you in the busiest season of the year! Ground into your breath with a Yoga Flow, connect to your core with Pilates, and calm your mind with a restorative stretch… ALL without leaving your house. Replay this on a day that your schedule says meh but body says YES. Hope you love it! xo
Needing a little extra SOMETHING for your mind & body this holiday season?? We’ve got your back 🫶🏼 This week, enjoy an EXTRA replay in the On-Demand library designed to support you in the busiest season of the year! Ground into your breath with a Yoga Flow, connect to your core with Pilates, and calm your mind with a restorative stretch… ALL without leaving your house. Replay this on a day that your schedule says meh but body says YES. Hope you love it! xo
Ok, but if you HAD to choose a favorite, which would it be?! ??
Ok, but if you HAD to choose a favorite, which would it be?! 🤫🤭
What a freaking month we have coming up, babes ? TWO amazing in-person classes… where will we see you?! ⚡️ Turn Up Dance Fitness | @turnupdancefitness ? Gabby x Alyssa | @alyssa_moniz ?️ Sunday, 12.8 at 12pm ? MOTA | @mota_fws ⚡️ FUNDRAISER: Cross-Training Trifecta ? Gabby x Adrienne | @onefitlamb ?️ Sunday, 12.15 at 2:30pm ? Healthworks Coolidge Corner | @healthworksfit ? All proceeds will go towards Adrienne’s fundraising efforts as she preps to run the @bostonmarathon for @healthworkscf !! all registration ? in bio!! xo
What a freaking month we have coming up, babes 😍 TWO amazing in-person classes… where will we see you?! ⚡️ Turn Up Dance Fitness | @turnupdancefitness 🤝 Gabby x Alyssa | @alyssa_moniz 🗓️ Sunday, 12.8 at 12pm 📍 MOTA | @mota_fws ⚡️ FUNDRAISER: Cross-Training Trifecta 🤝 Gabby x Adrienne | @onefitlamb 🗓️ Sunday, 12.15 at 2:30pm 📍 Healthworks Coolidge Corner | @healthworksfit 👆 All proceeds will go towards Adrienne’s fundraising efforts as she preps to run the @bostonmarathon for @healthworkscf !! all registration 🔗 in bio!! xo
I’ve been a nasty girl ? & I’m giving away RIDICULOUS savings this FULL-OUT FRIDAY Sale ?⚡️? ICYMI, first 10 to take advantage of our 12 Mo EMBODI On-Demand Membership get a FREE 60 min Remote Private Training Session ? We only have a few spots left for our 60 min Private Training giveaway… so what are you waiting for?! If we’re gonna go hard, we might as well go HARD, ya know? In 2025, may your On-Demand replays be overflowing, your form be RIGHT & TIGHT, & your confidence be bigger, brighter, better than ever. ? in bio xo
I’ve been a nasty girl 😬 & I’m giving away RIDICULOUS savings this FULL-OUT FRIDAY Sale 😳⚡️🥳 ICYMI, first 10 to take advantage of our 12 Mo EMBODI On-Demand Membership get a FREE 60 min Remote Private Training Session 😍 We only have a few spots left for our 60 min Private Training giveaway… so what are you waiting for?! If we’re gonna go hard, we might as well go HARD, ya know? In 2025, may your On-Demand replays be overflowing, your form be RIGHT & TIGHT, & your confidence be bigger, brighter, better than ever. 🔗 in bio xo
It’s time for our BEST (read: ONLY) deal of the year! ⚡️ Get 12 Months of EMBODI On-Demand for ONLY $285! ($348 value) IMPORTANT: First 10 to take advantage of our 12 Month Membership will ALSO receive a FREE 60 min Remote Private Training Session ? Be the first to jump on this & let’s make 2025 our STRONGEST, BOLDEST, most FULL-OUT year yet!! ? in bio! xo
It’s time for our BEST (read: ONLY) deal of the year! ⚡️ Get 12 Months of EMBODI On-Demand for ONLY $285! ($348 value) IMPORTANT: First 10 to take advantage of our 12 Month Membership will ALSO receive a FREE 60 min Remote Private Training Session 🥳 Be the first to jump on this & let’s make 2025 our STRONGEST, BOLDEST, most FULL-OUT year yet!! 🔗 in bio! xo
Today & ALWAYS, we are so thankful for YOU ?? Whether you share your virtual energy in our On-Demand platform, make BIG move in our Private Training, or share your beautiful smile IRL in our Pop-Up classes, we ADORE you & recognize that EMBODI would be nothing without you. Thank you, thank you, thank you ?? Wishing you a beautiful day of love, connection, rest, & reflection. Happy Thanksgiving, babes! ?
Today & ALWAYS, we are so thankful for YOU 🫶🏼 Whether you share your virtual energy in our On-Demand platform, make BIG move in our Private Training, or share your beautiful smile IRL in our Pop-Up classes, we ADORE you & recognize that EMBODI would be nothing without you. Thank you, thank you, thank you 🙏🏼 Wishing you a beautiful day of love, connection, rest, & reflection. Happy Thanksgiving, babes! 💫
We’ve got a little meme motivation to celebrate the halfway mark of our Mind-BODI-Soul Challenge ? Challengers, which slide are you feeling most?!
We’ve got a little meme motivation to celebrate the halfway mark of our Mind-BODI-Soul Challenge 💫 Challengers, which slide are you feeling most?!
Happy DAY 2 of our Mind-BODI-Soul Challenge! ??? Did you know that every EMBODI On-Demand replay includes a link to the class’s Spotify playlist? We LOVE using music to set the vibe. Each song is thoughtfully selected to create an energy, inspire an action, & keep you in the zone throughout your workouts. If you’re liking what you’re hearing, be sure to save the playlist & use it to motivate and inspire in your everyday life ??
Happy DAY 2 of our Mind-BODI-Soul Challenge! 👏🏼🤍 Did you know that every EMBODI On-Demand replay includes a link to the class’s Spotify playlist? We LOVE using music to set the vibe. Each song is thoughtfully selected to create an energy, inspire an action, & keep you in the zone throughout your workouts. If you’re liking what you’re hearing, be sure to save the playlist & use it to motivate and inspire in your everyday life 🫶🏼
ARE WE READY to kick off the Mind-BODI-Soul Challenge?! Match our freak & use these 4 tips to prep for success: ? PRIME YOUR CALENDAR Block off your MUST DO’s & find pockets to schedule your movement. ?WASH YOUR WATER BOTTLE & get ready to HYDRATE, babyyyy (this is for me, I need to clean my water bottle) ?DESIGNATE YOUR WORKOUT SPACE Get your heavy weights out, vacuum the cat hair off the floor, & get ready to MOVE. ?‍♀️GRAB YOUR WORKOUT BESTIE Accountability buddies are ALWAYS a good idea. Schedule your check-ins so you can crush this challenge together LETS DO THIS babes ?
ARE WE READY to kick off the Mind-BODI-Soul Challenge?! Match our freak & use these 4 tips to prep for success: 📆 PRIME YOUR CALENDAR Block off your MUST DO’s & find pockets to schedule your movement. 💦WASH YOUR WATER BOTTLE & get ready to HYDRATE, babyyyy (this is for me, I need to clean my water bottle) 💪DESIGNATE YOUR WORKOUT SPACE Get your heavy weights out, vacuum the cat hair off the floor, & get ready to MOVE. 👯‍♀️GRAB YOUR WORKOUT BESTIE Accountability buddies are ALWAYS a good idea. Schedule your check-ins so you can crush this challenge together LETS DO THIS babes 🫶
When @flyanaboss said “if my girls can’t come then I won’t go”… we felt that ?‍? Our Mind-BODI-Soul Challenge goes LIVE this Sunday so here’s your last chance to bring the fitness fam together! This FREE challenge is 10 Days, 10 Tasks (all 30 min or less). You’ve got VERY little to lose, INFINITE gain potential ⚡️ Also, ICYMI, for every friend your refer to the challenge, you get an EXTRA raffle entry to win a FREE YEAR of EMBODI On-Demand ???? Don’t miss this! Sign up and refer your friends at the ? in bio ?? DC: @turnupdancefitness @turnupwithtanci
When @flyanaboss said “if my girls can’t come then I won’t go”… we felt that 😮‍💨 Our Mind-BODI-Soul Challenge goes LIVE this Sunday so here’s your last chance to bring the fitness fam together! This FREE challenge is 10 Days, 10 Tasks (all 30 min or less). You’ve got VERY little to lose, INFINITE gain potential ⚡️ Also, ICYMI, for every friend your refer to the challenge, you get an EXTRA raffle entry to win a FREE YEAR of EMBODI On-Demand 👀🎉👏🏼 Don’t miss this! Sign up and refer your friends at the 🔗 in bio 🫶🏼 DC: @turnupdancefitness @turnupwithtanci
Two of our favorite words… FREE. CHALLENGE. ? Join us for 10 days of full-bodied movement, quick but powerful lifestyle habits, & accountability / connection with some kind, loving, & BAD? humans. IMPORTANT: please read slide 5 ? get in that raffle, babyyyy Comment below or DM us if you have any Q’s, otherwise registration ? is waiting for you in our bio! We kick things off in 10 days. See you there ⚡️
Two of our favorite words… FREE. CHALLENGE. 🤩 Join us for 10 days of full-bodied movement, quick but powerful lifestyle habits, & accountability / connection with some kind, loving, & BAD🍑 humans. IMPORTANT: please read slide 5 🫣 get in that raffle, babyyyy Comment below or DM us if you have any Q’s, otherwise registration 🔗 is waiting for you in our bio! We kick things off in 10 days. See you there ⚡️
EMBODI, it’s time to push the limits of what we can do in 20 minutes ? Take a big ole sip of water, slap yourself on the butt, & get ready to make MOVES with a couple of heavy ass weights. NEW to EMBODI On-Demand: ⚡️ STRENGTH: Sicko Mode (21 min) Be sure to set aside some time this week to take care of YOU. You deserve it ?? PS- Not a member? Not a problem. Head to the ? in our bio for 7 days of EMBODI On-Demand on us xo
EMBODI, it’s time to push the limits of what we can do in 20 minutes 👀 Take a big ole sip of water, slap yourself on the butt, & get ready to make MOVES with a couple of heavy ass weights. NEW to EMBODI On-Demand: ⚡️ STRENGTH: Sicko Mode (21 min) Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼 PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
HAPPY NOVEMBER, FAM ? We’ve got some incredible Pop-Ups on the roster for the month & cannot wait to sweat, shake, & smile with you. ? TURN UP DANCE FITNESS Sunday, 11.10 at 12pm CC: @mota_fws @turnupdancefitness ? PILATES FUSION Saturday, 11.16 at 8am Thursday, 11.21 at 6:30pm CC: @bspokestudios Check out the ? in bio for registration info. Let’s have ourselves a month! xo
HAPPY NOVEMBER, FAM 💫 We’ve got some incredible Pop-Ups on the roster for the month & cannot wait to sweat, shake, & smile with you. 👑 TURN UP DANCE FITNESS Sunday, 11.10 at 12pm CC: @mota_fws @turnupdancefitness 💫 PILATES FUSION Saturday, 11.16 at 8am Thursday, 11.21 at 6:30pm CC: @bspokestudios Check out the 🔗 in bio for registration info. Let’s have ourselves a month! xo
This week, let’s open your heart, release your hips, and take a journey into wheel pose. Whether or not you opt in to wheel in your practice today, promise you will leave this replay feeling connected, supported, and expanded. NEW to EMBODI On-Demand: ? YOGA: Journey to Wheel (31 min) Be sure to set aside some time this week to take care of YOU. You deserve it ?? PS- Not a member? Not a problem. Head to the ? in our bio for 7 days of EMBODI On-Demand on us xo
This week, let’s open your heart, release your hips, and take a journey into wheel pose. Whether or not you opt in to wheel in your practice today, promise you will leave this replay feeling connected, supported, and expanded. NEW to EMBODI On-Demand: 💫 YOGA: Journey to Wheel (31 min) Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼 PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
Happy Week 4 of our Mini Manifestation Challenge! ? Have you created this week’s mood board yet?? For us, this week’s focus is EMBODIing confidence, curating easeful friendships, maintaining yoga routines, & hitting our hydration goal ERRRDAY. Let’s keep making magic ??
Happy Week 4 of our Mini Manifestation Challenge! 💫 Have you created this week’s mood board yet?? For us, this week’s focus is EMBODIing confidence, curating easeful friendships, maintaining yoga routines, & hitting our hydration goal ERRRDAY. Let’s keep making magic 🫶🏼
This HIGHLY requested replay should HIT the recovery SPOT. Let’s move through an oooey goooey stretch session that will leave you feeling kissed by the recovery Gods. WARNING: Side effects may include a calm mind & sleepy vibes so be sure to plan your replay accordingly. NEW to EMBODI On-Demand: ? BONUS: Recovery Stretch (17 min) Be sure to set aside some time this week to take care of YOU. You deserve it ?? PS- Not a member? Not a problem. Head to the ? in our bio for 7 days of EMBODI On-Demand on us xo
This HIGHLY requested replay should HIT the recovery SPOT. Let’s move through an oooey goooey stretch session that will leave you feeling kissed by the recovery Gods. WARNING: Side effects may include a calm mind & sleepy vibes so be sure to plan your replay accordingly. NEW to EMBODI On-Demand: 💫 BONUS: Recovery Stretch (17 min) Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼 PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
Whether you’re short on time or want a little extra spice after a replay, this one will get the job DONE. With about 15 min of straaaaight ab work, promise you’ll leave this replay feeling centered, grounded, & strong af. NEW this week in EMBODI On-Demand: ✨ PILATES: ALL OUT Abs (16 min) Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days on us at the ? in bio ??
Whether you’re short on time or want a little extra spice after a replay, this one will get the job DONE. With about 15 min of straaaaight ab work, promise you’ll leave this replay feeling centered, grounded, & strong af. NEW this week in EMBODI On-Demand: ✨ PILATES: ALL OUT Abs (16 min) Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days on us at the 🔗 in bio 🫶🏼
Monday MOOD ???‍♀️ ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨? Shoutout to those of you who have shared vision boards, future dreams, & took a minute to celebrate ours ?? it feels good to know the best is yet to come, babyyyyy
Monday MOOD 💫🤸🏼‍♀️ ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨🪐 Shoutout to those of you who have shared vision boards, future dreams, & took a minute to celebrate ours 🫶🏼 it feels good to know the best is yet to come, babyyyyy
This one is for the girlies with sticky digestive systems & tight shoulders (hiyaaaa that’s all of us). Rinse out the stuck, release what does not serve you, & keeeeeep going. NEW this Week to EMBODI On-Demand: ?YOGA: Rinse, Release, Repeat (24 min) Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days on us at the ? in bio ??
This one is for the girlies with sticky digestive systems & tight shoulders (hiyaaaa that’s all of us). Rinse out the stuck, release what does not serve you, & keeeeeep going. NEW this Week to EMBODI On-Demand: 🌱YOGA: Rinse, Release, Repeat (24 min) Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days on us at the 🔗 in bio 🫶🏼
ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨? Want to play along? Send us a few images every week that represent what you’re calling into your life. We’d LOVE to celebrate that it’s already coming to you ? Whether you’re looking to curate new space, new energy, or new opportunity, you know you deserve it, babe. Give yourself the space to see it, believe it, then go out & do it ??
ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨🪐 Want to play along? Send us a few images every week that represent what you’re calling into your life. We’d LOVE to celebrate that it’s already coming to you 😍 Whether you’re looking to curate new space, new energy, or new opportunity, you know you deserve it, babe. Give yourself the space to see it, believe it, then go out & do it 🫶🏼
FAM, we have TWO incredible chances to move together this month ??? Are you ready for it?! ⚡️ Sunday, 10.13 at 12pm ⚡️TURN UP DANCE FITNESS We’re OBSESSED with @turnupdancefitness… just show up & promise you’ll find out why ? ? Sunday, 10.27 at 10am ? YOGA x PILATES Come for the workout & stay for the post-class treats! All participants will receive EXCLUSIVE discounts at both @bobblesandlaceassemblyrow AND @juicygreensboston… two of our Assembly Row FAVS! Space is limited so be sure to grab your spot soon. ? in bio to sign up! xo
FAM, we have TWO incredible chances to move together this month 😍🫶🏼 Are you ready for it?! ⚡️ Sunday, 10.13 at 12pm ⚡️TURN UP DANCE FITNESS We’re OBSESSED with @turnupdancefitness… just show up & promise you’ll find out why 😜 💫 Sunday, 10.27 at 10am 💫 YOGA x PILATES Come for the workout & stay for the post-class treats! All participants will receive EXCLUSIVE discounts at both @bobblesandlaceassemblyrow AND @juicygreensboston… two of our Assembly Row FAVS! Space is limited so be sure to grab your spot soon. 🔗 in bio to sign up! xo
Ooof this replay will leave you wanting to give your big, beautiful biceps a KISS. NEW this Week to EMBODI On-Demand: ⚡️ Upper Body Strength (25 min) Grab a couple of heavy weights, clear out some space in the living room, & let’s get to WORK. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days FREE at the ? in bio!
Ooof this replay will leave you wanting to give your big, beautiful biceps a KISS. NEW this Week to EMBODI On-Demand: ⚡️ Upper Body Strength (25 min) Grab a couple of heavy weights, clear out some space in the living room, & let’s get to WORK. Can’t wait to hear how you feel after this one. xo PS- Not a member? Not a problem. Get 7 days FREE at the 🔗 in bio!
Manifestations now loading… ✨
Manifestations now loading… ✨
If you sit at a desk, drive in a car, or generally feel like you could use a giant back crack at all times… this replay is for you. NEW to EMBODI On-Demand: ? YOGA: Healthy, Happy Hips (45 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the ? in bio xo
If you sit at a desk, drive in a car, or generally feel like you could use a giant back crack at all times… this replay is for you. NEW to EMBODI On-Demand: 🌱 YOGA: Healthy, Happy Hips (45 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
?Calling all Quad-Burn Lovers? This week’s replay is for YOU ? NEW to EMBODI On-Demand: ⚡️ STRENGTH: Lower Body Power (25 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the ? in bio xo
🚨Calling all Quad-Burn Lovers🚨 This week’s replay is for YOU 😏 NEW to EMBODI On-Demand: ⚡️ STRENGTH: Lower Body Power (25 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
Is this real life?! …… YUP. ???? Starting NEXT Sunday, 9/8, you can catch @turnupdancefitness every Sunday at 12pm at @mota_fws If you’ve taken this class before, YOU KNOW the magic & energy it brings. This will be such a special time & space to dance, to play, to challenge ourselves, & grow as a community. Whether you’re able to join for one class or for one million, you’re welcome with open arms. Can’t wait for ALL these beautiful chances to shake, sweat, & smile with you! ?? PS- newcomers get first class for only $12! ? in bio to save your spot
Is this real life?! …… YUP. 🥳🥹🫶🏼 Starting NEXT Sunday, 9/8, you can catch @turnupdancefitness every Sunday at 12pm at @mota_fws If you’ve taken this class before, YOU KNOW the magic & energy it brings. This will be such a special time & space to dance, to play, to challenge ourselves, & grow as a community. Whether you’re able to join for one class or for one million, you’re welcome with open arms. Can’t wait for ALL these beautiful chances to shake, sweat, & smile with you! 🫶🏼 PS- newcomers get first class for only $12! 🔗 in bio to save your spot
New weeks means new replay & honestly… what a beautiful gift it would be to give yourself space & time for this replay this week ??? NEW to the On-Demand library: ? Express Flow + Breath (24 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the ? in bio xo
New weeks means new replay & honestly… what a beautiful gift it would be to give yourself space & time for this replay this week 🙏🏼😍 NEW to the On-Demand library: 🌱 Express Flow + Breath (24 min) Be sure to drop a comment or slide into our DMs once you’ve replayed! PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
If you love shaking your ? with the EMBODI fam… 1. You’re not alone ?‍♀️ 2. We’ve got some exciting news for you ? EMBODI subscribers, there’s a big announcement hitting your inbox next Wednesday ??? Any guesses?!
If you love shaking your 🍑 with the EMBODI fam… 1. You’re not alone 🤷‍♀️ 2. We’ve got some exciting news for you 😍 EMBODI subscribers, there’s a big announcement hitting your inbox next Wednesday 🤫🥳😬 Any guesses?!
If you’re looking to squeeze in a short & SPICY workout this week, you’re going to love our newest replay ? NEW to the On-Demand Library this week: STRENGTH | Full Body (19 min) All you need is one heavy weight & a little mental grit. Clear out some floor space & let’s get down to biz! xo PS- not an EMBODI member? Not a problem! Try 7 days On-Demand for FREE at the ? in bio.
If you’re looking to squeeze in a short & SPICY workout this week, you’re going to love our newest replay 😍 NEW to the On-Demand Library this week: STRENGTH | Full Body (19 min) All you need is one heavy weight & a little mental grit. Clear out some floor space & let’s get down to biz! xo PS- not an EMBODI member? Not a problem! Try 7 days On-Demand for FREE at the 🔗 in bio.
Happy Sunday! We’ve got some fresh moves to help you compliment this fresh week, babe ?? Here are this week’s recommended replays in our EMBODI On-Demand library: ? PILATES: Spirals & Stability (30 min) ? YOGA: Receiving the Present (45 min) ? DANCE: Dance the (Time of Day) Away (29 min) If you need any support, please don’t hesitate to reach out! Otherwise, wishing you the best movement & best week ahead. Go kick some tushy xo PS- Not a member? Not a problem! Try our On-Demand membership for 7 days FREE at the ? in bio. Enjoy!
Happy Sunday! We’ve got some fresh moves to help you compliment this fresh week, babe 🫶🏼 Here are this week’s recommended replays in our EMBODI On-Demand library: 🔗 PILATES: Spirals & Stability (30 min) 🌱 YOGA: Receiving the Present (45 min) 👑 DANCE: Dance the (Time of Day) Away (29 min) If you need any support, please don’t hesitate to reach out! Otherwise, wishing you the best movement & best week ahead. Go kick some tushy xo PS- Not a member? Not a problem! Try our On-Demand membership for 7 days FREE at the 🔗 in bio. Enjoy!
Have you practiced being your own BFF this week? Make sure to get on your mat, breathe DEEPLY, & give yourself all the TLC you deserve ?? EMBODI, our newest replay, YOGA: Flirting with Inversions (43 min) is the perfect chance to spend some (sometimes uncomfortable, sometimes empowering) quality time with yourself. Let us know how you’re feeling once you’ve replayed! xo
Have you practiced being your own BFF this week? Make sure to get on your mat, breathe DEEPLY, & give yourself all the TLC you deserve 🫶🏼 EMBODI, our newest replay, YOGA: Flirting with Inversions (43 min) is the perfect chance to spend some (sometimes uncomfortable, sometimes empowering) quality time with yourself. Let us know how you’re feeling once you’ve replayed! xo
It’s a beautiful week to spend some time with yourself, EMBODI ?? Here are our recommended On-Demand replays for this week: ? *NEW* YOGA: Flirting with Inversions ⚡️ STRENGTH: Challenge Day 3 ? PILATES: “ME” Time Schedule some time for yourself & keep your commitment! Your body & mind will thank you ? PS- Not a member? Not a problem! Try EMBODI On-Demand for 7 days FREE at the ? in bio xo
It’s a beautiful week to spend some time with yourself, EMBODI 🫶🏼 Here are our recommended On-Demand replays for this week: 🌱 *NEW* YOGA: Flirting with Inversions ⚡️ STRENGTH: Challenge Day 3 🔗 PILATES: “ME” Time Schedule some time for yourself & keep your commitment! Your body & mind will thank you 🤍 PS- Not a member? Not a problem! Try EMBODI On-Demand for 7 days FREE at the 🔗 in bio xo
To all the babes that are craving Night Club Energy without the “night” or “club”, we’ve got your back ?? Our newest replay, Lil Jon Cardio, is waiting for you in the On-Demand library. It’s a SPICY 30 min so grab your water & get ready to send it ? DC: @turnupdancefitness We LOVE YOU. Thank you for always reminding us just how freaking strong & capable we are. ??
To all the babes that are craving Night Club Energy without the “night” or “club”, we’ve got your back 😂😍 Our newest replay, Lil Jon Cardio, is waiting for you in the On-Demand library. It’s a SPICY 30 min so grab your water & get ready to send it 🚀 DC: @turnupdancefitness We LOVE YOU. Thank you for always reminding us just how freaking strong & capable we are. 🫶🏼
It’s about to be one hell of a month, fam ?? Here’s what we’re talking about in the next 31 days… ?YOGA x PILATES at BOBBLES & LACE ?? Sunday, 7.14 at 10am | Somerville, MA Class is FREE; this event includes post-workout treats & a special Bobbles & Lace discount! ☀️EMBODI OOO ?? Sept 7 - 10 | York, ME Join us for our FIRST EVER retreat! We’ve got fitness, fresh air, food, and friends on the agenda. July is the LAST MONTH to take advantage of our payment plan- DM us with any questions! ? 1:1 PRIVATE TRAINING Only a few spots left! This is for anyone who wants to amp up their movement routine with custom workouts, enhanced accountability, and support that goes beyond the mat. Lets do this ?
It’s about to be one hell of a month, fam 🫶🏼 Here’s what we’re talking about in the next 31 days… 📍YOGA x PILATES at BOBBLES & LACE 👉🏼 Sunday, 7.14 at 10am | Somerville, MA Class is FREE; this event includes post-workout treats & a special Bobbles & Lace discount! ☀️EMBODI OOO 👉🏼 Sept 7 - 10 | York, ME Join us for our FIRST EVER retreat! We’ve got fitness, fresh air, food, and friends on the agenda. July is the LAST MONTH to take advantage of our payment plan- DM us with any questions! 🤍 1:1 PRIVATE TRAINING Only a few spots left! This is for anyone who wants to amp up their movement routine with custom workouts, enhanced accountability, and support that goes beyond the mat. Lets do this 🎉
Hey EMBODI, it’s time to schedule this week’s MOVES ⚡️ Here are your On-Demand replays for the week: ? *NEW* DANCE: Lil Jon Cardio (17 min) ❤️‍? STRENGTH: A (Shoulder) Walk to Remember (42 min) ? YOGA: Bloom Where You’re Planted (50 min) If you need any support, please don’t hesitate to reach out! Otherwise, let’s have ourselves a freaking week. xo PS- Not a member? Don’t worry… we got your back. Get 7 days of FREE access at the ? in bio!
Hey EMBODI, it’s time to schedule this week’s MOVES ⚡️ Here are your On-Demand replays for the week: 👑 *NEW* DANCE: Lil Jon Cardio (17 min) ❤️‍🔥 STRENGTH: A (Shoulder) Walk to Remember (42 min) 🌱 YOGA: Bloom Where You’re Planted (50 min) If you need any support, please don’t hesitate to reach out! Otherwise, let’s have ourselves a freaking week. xo PS- Not a member? Don’t worry… we got your back. Get 7 days of FREE access at the 🔗 in bio!
Have you replayed our newest addition to the On-Demand library, STRENGTH: Back & Bi’s? Pre-circuit dance moves are required. ?? Grab ya heavies and get after it, fam xo PS- Not a member? Not a problem! Try 7 days free at the ? in bio xo
Have you replayed our newest addition to the On-Demand library, STRENGTH: Back & Bi’s? Pre-circuit dance moves are required. 💃🏼 Grab ya heavies and get after it, fam xo PS- Not a member? Not a problem! Try 7 days free at the 🔗 in bio xo
Let’s make DYNAMIC moves this week, EMBODI ⚡️ This week’s replay program has a beautiful balance of muscle strength, mind/body connection, and sloowwww flowww ?? Make sure to schedule movement meetings with yourself & get it DONE. You know you’re so cute when you make time for you ? PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand FREE at the ? in bio xo
Let’s make DYNAMIC moves this week, EMBODI ⚡️ This week’s replay program has a beautiful balance of muscle strength, mind/body connection, and sloowwww flowww 🙏🏼 Make sure to schedule movement meetings with yourself & get it DONE. You know you’re so cute when you make time for you 😍 PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand FREE at the 🔗 in bio xo
THIS is what we meant when we said Lower Body Burn ? Add this Lower Body Plank Series to your next workout & embrace the full-body shake ? Here’s the breakdown: ? Straight Arm Plank Squats ? Leg Marches ? Isometric Hold in Side Arm Plank ? Bottom Oblique Crunch ? *repeat second side* ? Forearm Plank Leg Marches ? Isometric Hold in Forearm Plank to finish Repeat each movement for about 20 seconds. NOTE: Any movement can be done supported on shins if that helps to create a heightened core connection. If you need any additional support, we’re here for you! Don’t miss the full class, PILATES: Lower Body Burn, in our On-Demand library xo
THIS is what we meant when we said Lower Body Burn 🔥 Add this Lower Body Plank Series to your next workout & embrace the full-body shake 🥵 Here’s the breakdown: 🔗 Straight Arm Plank Squats 🔗 Leg Marches 🔗 Isometric Hold in Side Arm Plank 🔗 Bottom Oblique Crunch 🔗 *repeat second side* 🔗 Forearm Plank Leg Marches 🔗 Isometric Hold in Forearm Plank to finish Repeat each movement for about 20 seconds. NOTE: Any movement can be done supported on shins if that helps to create a heightened core connection. If you need any additional support, we’re here for you! Don’t miss the full class, PILATES: Lower Body Burn, in our On-Demand library xo
It’s that special time of the week where we come in HOT with a new program of replays! ? This line up is KILLER so make sure to set those movement meetings with yourself, stay hydrated, & move like ya mean it. Your body & mind deserve it ?? PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand free at the ? in bio! xo
It’s that special time of the week where we come in HOT with a new program of replays! 😍 This line up is KILLER so make sure to set those movement meetings with yourself, stay hydrated, & move like ya mean it. Your body & mind deserve it 🫶🏼 PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand free at the 🔗 in bio! xo
What a freaking dream this morning was ??? Hands up if you think we should do more yoga with friends on a private beaches ?? Thank you so much for making EMBODI a part of your special weekend @lorenneel @_.leeny ?? it truly was such a privilege. If you’re looking for a fun fitness class for your next special event, shoot us a DM. Now booking for this Fall & Summer ‘25!
What a freaking dream this morning was 🥹🫶🏼 Hands up if you think we should do more yoga with friends on a private beaches 🙌🏼 Thank you so much for making EMBODI a part of your special weekend @lorenneel @_.leeny 🙏🏼 it truly was such a privilege. If you’re looking for a fun fitness class for your next special event, shoot us a DM. Now booking for this Fall & Summer ‘25!
“We do not use the body to get into the pose. We use the pose to get into the body.” - Bernie Clark May you take a moment this week to find stillness, to soften, and use your movement to to honor all that you are ?? PS- For your yoga practice this week, make sure to replay this week’s newest On-Demand class, Journey to Triangle ?? Not a member, not a problem. 7 days free at the ? in our bio
“We do not use the body to get into the pose. We use the pose to get into the body.” - Bernie Clark May you take a moment this week to find stillness, to soften, and use your movement to to honor all that you are 🫶🏼 PS- For your yoga practice this week, make sure to replay this week’s newest On-Demand class, Journey to Triangle 🙏🏼 Not a member, not a problem. 7 days free at the 🔗 in our bio
This month in EMBODI On-Demand, we’re offering weekly replay programs! These programs are designed to keep your movement purposeful & your routine dynamic without ANY library digging or decision fatigue. We’ve got a great program planned for you this week so be sure to block off a few movement meetings with yourself & let’s some fun ?? PS- Not an EMBODI On-Demand member? Get 7 days free at the ? in our bio!
This month in EMBODI On-Demand, we’re offering weekly replay programs! These programs are designed to keep your movement purposeful & your routine dynamic without ANY library digging or decision fatigue. We’ve got a great program planned for you this week so be sure to block off a few movement meetings with yourself & let’s some fun 🫶🏼 PS- Not an EMBODI On-Demand member? Get 7 days free at the 🔗 in our bio!
We’re EXACTLY three months away from our first ever retreat! We’ll be spending four days moving, relaxing, connecting in a gorgeous home on the sunny coast of Maine. You don’t want to miss this! Here’s what to expect: ? top-notch EMBODI workouts ? delicious fresh foods from our private chef ? endless outdoor fun (pool, hot tub, fire pit, ocean…) ? a group of strangers that becomes a sisterhood So what do you think?! We think it’s time to book the trip, sis. All info at ? in bio! xo
We’re EXACTLY three months away from our first ever retreat! We’ll be spending four days moving, relaxing, connecting in a gorgeous home on the sunny coast of Maine. You don’t want to miss this! Here’s what to expect: 💫 top-notch EMBODI workouts 💫 delicious fresh foods from our private chef 💫 endless outdoor fun (pool, hot tub, fire pit, ocean…) 💫 a group of strangers that becomes a sisterhood So what do you think?! We think it’s time to book the trip, sis. All info at 🔗 in bio! xo
What we’re looking forward to this month… ? doors opening to our first ever retreat! ? sunshine & warmer weather for outdoor workouts ? flowing with friends through a private bachelorette class ? On-Demand programming that shares THREE recommended replays per week for less thinking, more moving ? welcoming 1:1 clients for the first time in years ? Feeling blessed this month! DM us if you have any questions or want to join in on any of the fun ??
What we’re looking forward to this month… 💫 doors opening to our first ever retreat! 💫 sunshine & warmer weather for outdoor workouts 💫 flowing with friends through a private bachelorette class 💫 On-Demand programming that shares THREE recommended replays per week for less thinking, more moving 💫 welcoming 1:1 clients for the first time in years 🥹 Feeling blessed this month! DM us if you have any questions or want to join in on any of the fun 🫶🏼
? NEW to EMBODI On-Demand… STRENGTH: Inner Thighs & Core (21 min) Grab a couple of heavy weights & clear out some space to WORK. Promise you won’t regret this short & SPICY burn! PS- Not an On-Demand member? Not a problem! Try 7 days for free at the ? in bio ??
💫 NEW to EMBODI On-Demand… STRENGTH: Inner Thighs & Core (21 min) Grab a couple of heavy weights & clear out some space to WORK. Promise you won’t regret this short & SPICY burn! PS- Not an On-Demand member? Not a problem! Try 7 days for free at the 🔗 in bio 🫶🏼
Everybody know EMBODI sets the vibe ? We’re in NEW RULES Challenge Week 4 & we are DANCING our butts off. This is your chance to take risks, to get comfortable with moving imperfectly, & to feel the “HELL YES” of hitting something just right. Can’t wait to hear about how you killed this replay. Now go get after it. xo DC: @turnupdancefitness @turnupwithtanci
Everybody know EMBODI sets the vibe 👑 We’re in NEW RULES Challenge Week 4 & we are DANCING our butts off. This is your chance to take risks, to get comfortable with moving imperfectly, & to feel the “HELL YES” of hitting something just right. Can’t wait to hear about how you killed this replay. Now go get after it. xo DC: @turnupdancefitness @turnupwithtanci
Girls just wanna take little trips and do fun workouts. Obvi. If you’re looking for a high vibe fitness experience for your next bachelorette, weekend getaway, or celebration, Gabby & EMBODI have you covered ?? Send an email to hello@gabbypacheco.com for details & availability! PS- thank you SO much for sharing last summer’s beautiful bach party with us @kellrour & @gubz579 !!
Girls just wanna take little trips and do fun workouts. Obvi. If you’re looking for a high vibe fitness experience for your next bachelorette, weekend getaway, or celebration, Gabby & EMBODI have you covered 🫶🏼 Send an email to hello@gabbypacheco.com for details & availability! PS- thank you SO much for sharing last summer’s beautiful bach party with us @kellrour & @gubz579 !!
You’ll never regret time spent getting to know your(mind + body) better ?? Fam, make sure to check out this week’s challenge replay… energy, alignment, & clarity of mind is at your fingertips, bb ??
You’ll never regret time spent getting to know your(mind + body) better 🫶🏼 Fam, make sure to check out this week’s challenge replay… energy, alignment, & clarity of mind is at your fingertips, bb 🙏🏼
FAAAAM, Happy May!! What a beautiful month we have ahead of us ? EMBODI Flow IRL is coming up THIS WEEKEND! Sun, May 5 at 11am @yogaplusstudio | Northborough, MA (register at the ? in bio) NEW RULES Challenge continues! We’re moving in exciting ways, harnessing energy that stretches us, & holding ourselves accountable for doing the little things that make the biggest difference. Let’s keep this momentum goingggg. Grab your water, throw your hair back, & get ready to WORK this month xo
FAAAAM, Happy May!! What a beautiful month we have ahead of us 😍 EMBODI Flow IRL is coming up THIS WEEKEND! Sun, May 5 at 11am @yogaplusstudio | Northborough, MA (register at the 🔗 in bio) NEW RULES Challenge continues! We’re moving in exciting ways, harnessing energy that stretches us, & holding ourselves accountable for doing the little things that make the biggest difference. Let’s keep this momentum goingggg. Grab your water, throw your hair back, & get ready to WORK this month xo
HAPPY INTERNATIONAL DANCE DAY! ???? To the EMBODI format that makes us feel comfortable and uncomfortable, sexy and vulnerable, confident and stretched… ALL at the same time, we love, celebrate & appreciate you ?? & we can’t forget to shoutout @turnupdancefitness for bringing the best choreography, high vibe energy, and endless inspiration. THANK YOU for keeping us moving ? Now to celebrate, go shake it, fam ??⚡️??
HAPPY INTERNATIONAL DANCE DAY! 💃🏼🫶🏼 To the EMBODI format that makes us feel comfortable and uncomfortable, sexy and vulnerable, confident and stretched… ALL at the same time, we love, celebrate & appreciate you 😅😍 & we can’t forget to shoutout @turnupdancefitness for bringing the best choreography, high vibe energy, and endless inspiration. THANK YOU for keeping us moving 👑 Now to celebrate, go shake it, fam 🕺🏼⚡️🫶🏼
Feeling like a bunch of ANGELS walking into Week 2 of our NEW RULES Challenge ??? This week’s replays are waiting for you in your inbox, challengers (including this 40 min Arms & Abs replay ?). Get your head in the game, plan your week of workouts & get ready to ROCK this. PS- hope to see you in the Zoom Room for a Flow class at 12pm EST tomorrow! Register at the ? in bio ??
Feeling like a bunch of ANGELS walking into Week 2 of our NEW RULES Challenge 😇😈🤫 This week’s replays are waiting for you in your inbox, challengers (including this 40 min Arms & Abs replay 😍). Get your head in the game, plan your week of workouts & get ready to ROCK this. PS- hope to see you in the Zoom Room for a Flow class at 12pm EST tomorrow! Register at the 🔗 in bio 🫶🏼
A love note to all the movers out there ??
A love note to all the movers out there 🫶🏼
It’s time to make our own rules ? NEW RULES Challenge, Day 2. Let’s get it, EMBODI ???
It’s time to make our own rules 💫 NEW RULES Challenge, Day 2. Let’s get it, EMBODI 👑🫶🏼
Mondays are better when they’re spent getting a little tangled ? Flow livestream is happening tomorrow at 12pm, fam! Grab your spot at the ? in bio ??
Mondays are better when they’re spent getting a little tangled 🤸 Flow livestream is happening tomorrow at 12pm, fam! Grab your spot at the 🔗 in bio 🫶🏼
Saturday’s Dance IRL brought the HEAT ???? THANK YOU to everyone who showed up & left it ALL on the dance floor & shoutout to @seacoaststilettos for being the best hosts and sharing their incredible space! PS- we have a *NEW DATE* for our Flow IRL… hope you can make it! Sunday, 5/5 at 11am @yogaplusstudio | Northborough, MA Registration is live at the schedule ? in bio. Hope to see you there!
Saturday’s Dance IRL brought the HEAT 😍👑💃🏼 THANK YOU to everyone who showed up & left it ALL on the dance floor & shoutout to @seacoaststilettos for being the best hosts and sharing their incredible space! PS- we have a *NEW DATE* for our Flow IRL… hope you can make it! Sunday, 5/5 at 11am @yogaplusstudio | Northborough, MA Registration is live at the schedule 🔗 in bio. Hope to see you there!
FAM, IT’S CHALLENGE TIME ???? New Rules Challenge kicks off next Monday, 4.22! If you’re unfamiliar with EMBODI challenges, they’re not your typical “take as many workouts as you can” type of challenges. It’s sort of like a reset button… a way to get off autopilot and connect to something bigger than your day to day. We MOVE with intention GET CURIOUS until we get better & COMMIT to a holistic lifestyle that FEELS GOOD Send us a DM with any questions & become a member / join the challenge at the ? in our bio It’s time to write your own damn rules ?⚡️
FAM, IT’S CHALLENGE TIME 🥳💫🫶🏼 New Rules Challenge kicks off next Monday, 4.22! If you’re unfamiliar with EMBODI challenges, they’re not your typical “take as many workouts as you can” type of challenges. It’s sort of like a reset button… a way to get off autopilot and connect to something bigger than your day to day. We MOVE with intention GET CURIOUS until we get better & COMMIT to a holistic lifestyle that FEELS GOOD Send us a DM with any questions & become a member / join the challenge at the 🔗 in our bio It’s time to write your own damn rules 👑⚡️
Our Dance IRL was so fun yesterday that we just HAD to make it happen again… This time in the Zoom Room ?? Join us for a FREE livestream at 12pm EST tomorrow! Bring your dancing shoes and be ready to let it all go ?? ? to register in bio! DC: @turnupwithtanci @turnupdancefitness
Our Dance IRL was so fun yesterday that we just HAD to make it happen again… This time in the Zoom Room 😍👑 Join us for a FREE livestream at 12pm EST tomorrow! Bring your dancing shoes and be ready to let it all go 💃🏼 🔗 to register in bio! DC: @turnupwithtanci @turnupdancefitness
Shoutout to the strong, smart, silly, and SASS-filled humans that make up the EMBODI family… I’m so glad we all found each other ?‍♀️? The perfect example of the characteristics above is this week’s member feature, Lexie ? Lexie has been a part of EMBODI since BEFORE day 1, a friendly face at IRLs, and a PILLAR of our community by joining every challenge we’ve ever hosted. If you look EMBODI up in the library, you just might see Lexie’s face and we couldn’t be more proud of & grateful for that ? Here’s what Lexie shared with us about her EMBODI experience… “Reasons why I love EMBODI… the variety, the convenience, the accessibility! No matter my mood, Gabby has a class to meet it, and you don’t get much more convenient than having access to all those classes anytime anywhere” We love you so much, Lex! Thanks for being such a special part of our fam ??
Shoutout to the strong, smart, silly, and SASS-filled humans that make up the EMBODI family… I’m so glad we all found each other 👯‍♀️😂 The perfect example of the characteristics above is this week’s member feature, Lexie 😍 Lexie has been a part of EMBODI since BEFORE day 1, a friendly face at IRLs, and a PILLAR of our community by joining every challenge we’ve ever hosted. If you look EMBODI up in the library, you just might see Lexie’s face and we couldn’t be more proud of & grateful for that 😂 Here’s what Lexie shared with us about her EMBODI experience… “Reasons why I love EMBODI… the variety, the convenience, the accessibility! No matter my mood, Gabby has a class to meet it, and you don’t get much more convenient than having access to all those classes anytime anywhere” We love you so much, Lex! Thanks for being such a special part of our fam 🫶🏼
It’s always better when we’re IRL together ?? We cannot waaait for our TWO exciting pop-ups coming up this weekend! Here are the deets: EMBODI Dance ??? Sat 4/13 at 6pm @seacoaststilettos | Peabody, MA EMBODI FLOW ??? Sun, 4/14 at 10am @yogaplusstudio | Northborough, MA Register at the ? in bio! PS- last pic is our first ever IRL from the days of TRM back in Nov of 2021 ??? comment below if you were there!!
It’s always better when we’re IRL together 🫶🏼 We cannot waaait for our TWO exciting pop-ups coming up this weekend! Here are the deets: EMBODI Dance 👑💃🏼 Sat 4/13 at 6pm @seacoaststilettos | Peabody, MA EMBODI FLOW 🙏🏼💫 Sun, 4/14 at 10am @yogaplusstudio | Northborough, MA Register at the 🔗 in bio! PS- last pic is our first ever IRL from the days of TRM back in Nov of 2021 🥹😍🤯 comment below if you were there!!
Lil hip opening & Lil Wayne… just the way we like it ?? Fam, we’ve got some (mind/body) Connection on the roster for tomorrow’s livestream! Clear your space, grab your light weights, & get ready to moooove. ? to register in bio xo
Lil hip opening & Lil Wayne… just the way we like it 😍😂 Fam, we’ve got some (mind/body) Connection on the roster for tomorrow’s livestream! Clear your space, grab your light weights, & get ready to moooove. 🔗 to register in bio xo
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