EMBODI Strength
Lift heavy & push past limits you didn’t even know you had.
EMBODI Yoga
Move. Breathe. Flow. Let Go.
Our Grand Opening is a pretty big deal so we’ve partnered up with our friends over at @lululemon Newbury St to create a giveaway you DO NOT want to miss!
Enter to win, for you AND a friend!!!
🎁 10 Class Credits to use at our new studio
🎁 Fit Session at @lululemon Newbury St (this VIP-style shopping experience includes 2 items!)
Here’s how to play:
💫 Follow @embodi.studios
💫 Share this post to your IG story
💫 Tag a friend in the comments below (1 tag = 1 entry)
This prize is seriously invaluable, but if we had to put a price tag on it, it would be worth over $1k 💅
Don’t wait - enter now! This giveaway will close Wednesday, 4/23 at 5pm EST. Tag your bestie that you’d share your win with!!
& if you haven’t yet, make sure to register for our Grand Opening Weekend coming up Saturday, 4/26 and Sunday, 4/27!! 🔗 in bio!!
Come for the fitness class, stay for the built-in besties 🤍
We’re one week away from our Grand Opening festivities!! Make sure to save your spot at the 🔗 in bio & can’t wait to see you there!
You’re dynamic & multi-faceted… don’t you think your workout routine should be too??
Each of our classes are thoughtfully curated to support you as you EMBODI your biggest, boldest, most centered self.
In ALL classes, you can expect…
+ a musically driven experience
+ 1:1 attention to maximize your results
+ intentional movement & programming
+ opportunities to customize the class to your needs
FAM, what’s your favorite class? New friends, what are you excited to try? Comment below and let us know!!
PS- Have any Q’s? Comment below or send us a DM! We love to support you 🫶🏼
One thing about us EMBODI babes… we 🤍 lifting heavy weights 👏🏼😮💨
Get your fill this week by replaying our latest On-Demand workout- STRENGTH: CORE! This 24 min BURNER is for sure going to leave you feeling like (and KNOWING that) you’re a bad bitch that can do anything you put your mind to ⚡️
Not a member? Try 7 days FREE at the 🔗 in bio!
NEW REPLAY ALERT 🚨
YOGA: If you’ve been sitting all day… (25 min)
Whether you work at a desk all day, sit through long commutes, or spend hours on a computer and/or phone, THIS ONE IS FOR YOU. Give it a replay next time your back and hips are feeling a little somethin somethin & let us know how it feels!
PS- Not a member? Not a problem! 🔗 in bio to try 7 days free 🤍
EMBODI, LETS PARTY 🥳
My birthday is next week & there is no way I’d rather celebrate than dancing with you 🫶🏼 Are you in?!
TURN UP DANCE FITNESS | Gab’s Birthday Bash
🗓️ Thurs, 1.30 at 7:30pm
📍 MOTA | Somerville, MA
@turnupdancefitness @mota_fws
Class is on me! Just save your spot at the 🔗 in bio & show up ready to WORK 👏🏼
FAM 👀 you don’t want to miss this!!
Join the EMBODI member community for a two-part call that is sure to leave you feeling strong and centered… mind, BODI, AND soul.
First up, a 30 min Small Group Training session.
Show up with your heavy weights and your camera ON so we can get up close & personal for real-time feedback and motivation.
After, we’ll chug some water, grab our journals and virtually circle up for a 30 min Mind, BODI, Soul check-in. Be ready to reflect, connect, and dream big with the most present, most supportive community.
🔗 in bio to sign up. Can’t wait to see you there! xo
Looking for a quick & spicy way to show your posterior chain a little extra love this week?? We gotchu. 🫡
Grab a couple of heavy weights, strap on your @bala bangles, & let’s get moving…
+ Rev Lunge > Back Leg Extension
+ Staggered Stance RDL
+ Inchworm > Alternating Leg Lifts
+ Tabletop Hamstring Curl
+ Side Kneeling Leg Lift
Complete each move for 45 seconds. Rest for 30 seconds, smack yourself on the booty (this is mandatory) & repeat on the second side.
If you’re looking for even more Glutes + Hamstring fun, be sure to check out our newest On-Demand replay, Booty Wurk! This one will FOR SURE lift you up 🍑 when you’re feeling low. Hope you love it! xo
Not a member? Not a problem! 🔗 in bio for your first 7 days free 🫶🏼
Hellloooo January 😍 we’ve got a SUPER special month of in-person events planned for you!
The EMBODIed Experience Series: WARM YOGA x PILATES
🗓️Sun, 1.5 at 12pm
📍MOTA | Somerville, MA
TURN UP AFTER DARK (Fundraiser)
🗓️ Sat, 1.18 at 6pm
📍 Healthworks Coolidge Corner | Brookline, MA
🔗 to sign up in bio. Hope to see you there! xo
We’re SUPER excited to kick off 2025 by sharing the first of ✨The EMBODIed Experience Series✨ - a series of in-person classes designed to MOVE your BODI with purpose, to ELEVATE your sensory experience, & to CONNECT you to the EMBODI family in exciting new ways.
Are you freaking ready?! Here’s our first EMBODIed Experience:
WARM YOGA x PILATES
🗓️ Sunday, 1.5 at 12pm
📍 MOTA | Somerville, MA
WHAT TO EXPECT: We’ll heat things up & connect to our core with our Pilates practice, then slow things down & BREATHE with our Yoga Flow. The space will be heated to about 75 degrees and cool lavender towels will be provided at the end of class.
EMBODI MEMBERS, check your email for a promo code to save 😍
Everyone else, head to the 🔗 in bio! Can’t wait to see you there xo
What a freaking year, fam 🥹🙏🏼🤍 All metrics aside, it’s been incredible to watch not only how you show up for EMBODI, but for YOURSELF.
It’s been a year of growth, of expansion, and grounding into EXACTLY where you’re supposed to be. Proud of you & here’s to keeping this momentum in 2025 🥳
🚨 NEED A LAST MINUTE GIFT? 🚨
(for yourself OR a friend, obvi)
This season, give the gift of EMBODIment! Now through 12/24, EMBODI Gift Cards are 20% OFF‼️
Gift Cards can be applied to EMBODI On-Demand AND In-Person classes… don’t miss your chance to give more (or GET more) & save more!
🔗 in bio! xo
Needing a little extra SOMETHING for your mind & body this holiday season?? We’ve got your back 🫶🏼
This week, enjoy an EXTRA replay in the On-Demand library designed to support you in the busiest season of the year!
Ground into your breath with a Yoga Flow, connect to your core with Pilates, and calm your mind with a restorative stretch… ALL without leaving your house.
Replay this on a day that your schedule says meh but body says YES. Hope you love it! xo
Ok, but if you HAD to choose a favorite, which would it be?! 🤫🤭
What a freaking month we have coming up, babes 😍 TWO amazing in-person classes… where will we see you?!
⚡️ Turn Up Dance Fitness | @turnupdancefitness
🤝 Gabby x Alyssa | @alyssa_moniz
🗓️ Sunday, 12.8 at 12pm
📍 MOTA | @mota_fws
⚡️ FUNDRAISER: Cross-Training Trifecta
🤝 Gabby x Adrienne | @onefitlamb
🗓️ Sunday, 12.15 at 2:30pm
📍 Healthworks Coolidge Corner | @healthworksfit
👆 All proceeds will go towards Adrienne’s fundraising efforts as she preps to run the @bostonmarathon for @healthworkscf !!
all registration 🔗 in bio!! xo
I’ve been a nasty girl 😬
& I’m giving away RIDICULOUS savings this FULL-OUT FRIDAY Sale 😳⚡️🥳
ICYMI, first 10 to take advantage of our 12 Mo EMBODI On-Demand Membership get a FREE 60 min Remote Private Training Session 😍
We only have a few spots left for our 60 min Private Training giveaway… so what are you waiting for?!
If we’re gonna go hard, we might as well go HARD, ya know?
In 2025, may your On-Demand replays be overflowing, your form be RIGHT & TIGHT, & your confidence be bigger, brighter, better than ever.
🔗 in bio xo
It’s time for our BEST (read: ONLY) deal of the year! ⚡️
Get 12 Months of EMBODI On-Demand for ONLY $285! ($348 value)
IMPORTANT: First 10 to take advantage of our 12 Month Membership will ALSO receive a FREE 60 min Remote Private Training Session 🥳
Be the first to jump on this & let’s make 2025 our STRONGEST, BOLDEST, most FULL-OUT year yet!!
🔗 in bio! xo
Today & ALWAYS, we are so thankful for YOU 🫶🏼
Whether you share your virtual energy in our On-Demand platform, make BIG move in our Private Training, or share your beautiful smile IRL in our Pop-Up classes, we ADORE you & recognize that EMBODI would be nothing without you. Thank you, thank you, thank you 🙏🏼
Wishing you a beautiful day of love, connection, rest, & reflection. Happy Thanksgiving, babes! 💫
We’ve got a little meme motivation to celebrate the halfway mark of our Mind-BODI-Soul Challenge 💫
Challengers, which slide are you feeling most?!
Happy DAY 2 of our Mind-BODI-Soul Challenge! 👏🏼🤍
Did you know that every EMBODI On-Demand replay includes a link to the class’s Spotify playlist?
We LOVE using music to set the vibe. Each song is thoughtfully selected to create an energy, inspire an action, & keep you in the zone throughout your workouts.
If you’re liking what you’re hearing, be sure to save the playlist & use it to motivate and inspire in your everyday life 🫶🏼
ARE WE READY to kick off the Mind-BODI-Soul Challenge?!
Match our freak & use these 4 tips to prep for success:
📆 PRIME YOUR CALENDAR
Block off your MUST DO’s & find pockets to schedule your movement.
💦WASH YOUR WATER BOTTLE
& get ready to HYDRATE, babyyyy (this is for me, I need to clean my water bottle)
💪DESIGNATE YOUR WORKOUT SPACE
Get your heavy weights out, vacuum the cat hair off the floor, & get ready to MOVE.
👯♀️GRAB YOUR WORKOUT BESTIE
Accountability buddies are ALWAYS a good idea. Schedule your check-ins so you can crush this challenge together
LETS DO THIS babes 🫶
When @flyanaboss said “if my girls can’t come then I won’t go”… we felt that 😮💨
Our Mind-BODI-Soul Challenge goes LIVE this Sunday so here’s your last chance to bring the fitness fam together!
This FREE challenge is 10 Days, 10 Tasks (all 30 min or less). You’ve got VERY little to lose, INFINITE gain potential ⚡️
Also, ICYMI, for every friend your refer to the challenge, you get an EXTRA raffle entry to win a FREE YEAR of EMBODI On-Demand 👀🎉👏🏼 Don’t miss this!
Sign up and refer your friends at the 🔗 in bio 🫶🏼
DC: @turnupdancefitness @turnupwithtanci
Two of our favorite words… FREE. CHALLENGE. 🤩
Join us for 10 days of full-bodied movement, quick but powerful lifestyle habits, & accountability / connection with some kind, loving, & BAD🍑 humans.
IMPORTANT: please read slide 5 🫣 get in that raffle, babyyyy
Comment below or DM us if you have any Q’s, otherwise registration 🔗 is waiting for you in our bio!
We kick things off in 10 days. See you there ⚡️
EMBODI, it’s time to push the limits of what we can do in 20 minutes 👀 Take a big ole sip of water, slap yourself on the butt, & get ready to make MOVES with a couple of heavy ass weights.
NEW to EMBODI On-Demand:
⚡️ STRENGTH: Sicko Mode (21 min)
Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼
PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
HAPPY NOVEMBER, FAM 💫
We’ve got some incredible Pop-Ups on the roster for the month & cannot wait to sweat, shake, & smile with you.
👑 TURN UP DANCE FITNESS
Sunday, 11.10 at 12pm
CC: @mota_fws @turnupdancefitness
💫 PILATES FUSION
Saturday, 11.16 at 8am
Thursday, 11.21 at 6:30pm
CC: @bspokestudios
Check out the 🔗 in bio for registration info. Let’s have ourselves a month! xo
This week, let’s open your heart, release your hips, and take a journey into wheel pose. Whether or not you opt in to wheel in your practice today, promise you will leave this replay feeling connected, supported, and expanded.
NEW to EMBODI On-Demand:
💫 YOGA: Journey to Wheel (31 min)
Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼
PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
Happy Week 4 of our Mini Manifestation Challenge! 💫 Have you created this week’s mood board yet??
For us, this week’s focus is EMBODIing confidence, curating easeful friendships, maintaining yoga routines, & hitting our hydration goal ERRRDAY.
Let’s keep making magic 🫶🏼
This HIGHLY requested replay should HIT the recovery SPOT. Let’s move through an oooey goooey stretch session that will leave you feeling kissed by the recovery Gods.
WARNING: Side effects may include a calm mind & sleepy vibes so be sure to plan your replay accordingly.
NEW to EMBODI On-Demand:
💫 BONUS: Recovery Stretch (17 min)
Be sure to set aside some time this week to take care of YOU. You deserve it 🫶🏼
PS- Not a member? Not a problem. Head to the 🔗 in our bio for 7 days of EMBODI On-Demand on us xo
Whether you’re short on time or want a little extra spice after a replay, this one will get the job DONE. With about 15 min of straaaaight ab work, promise you’ll leave this replay feeling centered, grounded, & strong af.
NEW this week in EMBODI On-Demand:
✨ PILATES: ALL OUT Abs (16 min)
Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo
PS- Not a member? Not a problem. Get 7 days on us at the 🔗 in bio 🫶🏼
Monday MOOD 💫🤸🏼♀️
ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨🪐
Shoutout to those of you who have shared vision boards, future dreams, & took a minute to celebrate ours 🫶🏼 it feels good to know the best is yet to come, babyyyyy
This one is for the girlies with sticky digestive systems & tight shoulders (hiyaaaa that’s all of us). Rinse out the stuck, release what does not serve you, & keeeeeep going.
NEW this Week to EMBODI On-Demand:
🌱YOGA: Rinse, Release, Repeat (24 min)
Clear out some space & let’s work through it together. Can’t wait to hear how you feel after this one. xo
PS- Not a member? Not a problem. Get 7 days on us at the 🔗 in bio 🫶🏼
ICYMI, in the month of October, we’re making weekly vision boards to ignite a fire & manifest some magic ✨🪐
Want to play along? Send us a few images every week that represent what you’re calling into your life. We’d LOVE to celebrate that it’s already coming to you 😍
Whether you’re looking to curate new space, new energy, or new opportunity, you know you deserve it, babe. Give yourself the space to see it, believe it, then go out & do it 🫶🏼
FAM, we have TWO incredible chances to move together this month 😍🫶🏼 Are you ready for it?!
⚡️ Sunday, 10.13 at 12pm
⚡️TURN UP DANCE FITNESS
We’re OBSESSED with @turnupdancefitness… just show up & promise you’ll find out why 😜
💫 Sunday, 10.27 at 10am
💫 YOGA x PILATES
Come for the workout & stay for the post-class treats! All participants will receive EXCLUSIVE discounts at both @bobblesandlaceassemblyrow AND @juicygreensboston… two of our Assembly Row FAVS!
Space is limited so be sure to grab your spot soon. 🔗 in bio to sign up! xo
Ooof this replay will leave you wanting to give your big, beautiful biceps a KISS.
NEW this Week to EMBODI On-Demand:
⚡️ Upper Body Strength (25 min)
Grab a couple of heavy weights, clear out some space in the living room, & let’s get to WORK. Can’t wait to hear how you feel after this one. xo
PS- Not a member? Not a problem. Get 7 days FREE at the 🔗 in bio!
Manifestations now loading… ✨
If you sit at a desk, drive in a car, or generally feel like you could use a giant back crack at all times… this replay is for you.
NEW to EMBODI On-Demand:
🌱 YOGA: Healthy, Happy Hips (45 min)
Be sure to drop a comment or slide into our DMs once you’ve replayed!
PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
🚨Calling all Quad-Burn Lovers🚨 This week’s replay is for YOU 😏
NEW to EMBODI On-Demand:
⚡️ STRENGTH: Lower Body Power (25 min)
Be sure to drop a comment or slide into our DMs once you’ve replayed!
PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
Is this real life?! …… YUP. 🥳🥹🫶🏼
Starting NEXT Sunday, 9/8, you can catch @turnupdancefitness every Sunday at 12pm at @mota_fws
If you’ve taken this class before, YOU KNOW the magic & energy it brings. This will be such a special time & space to dance, to play, to challenge ourselves, & grow as a community.
Whether you’re able to join for one class or for one million, you’re welcome with open arms. Can’t wait for ALL these beautiful chances to shake, sweat, & smile with you! 🫶🏼
PS- newcomers get first class for only $12! 🔗 in bio to save your spot
New weeks means new replay & honestly… what a beautiful gift it would be to give yourself space & time for this replay this week 🙏🏼😍
NEW to the On-Demand library:
🌱 Express Flow + Breath (24 min)
Be sure to drop a comment or slide into our DMs once you’ve replayed!
PS- Not a member? Not a problem. Try 7 days FREE at the 🔗 in bio xo
If you love shaking your 🍑 with the EMBODI fam…
1. You’re not alone 🤷♀️
2. We’ve got some exciting news for you 😍
EMBODI subscribers, there’s a big announcement hitting your inbox next Wednesday 🤫🥳😬 Any guesses?!
If you’re looking to squeeze in a short & SPICY workout this week, you’re going to love our newest replay 😍
NEW to the On-Demand Library this week:
STRENGTH | Full Body (19 min)
All you need is one heavy weight & a little mental grit. Clear out some floor space & let’s get down to biz! xo
PS- not an EMBODI member? Not a problem! Try 7 days On-Demand for FREE at the 🔗 in bio.
Happy Sunday! We’ve got some fresh moves to help you compliment this fresh week, babe 🫶🏼
Here are this week’s recommended replays in our EMBODI On-Demand library:
🔗 PILATES: Spirals & Stability (30 min)
🌱 YOGA: Receiving the Present (45 min)
👑 DANCE: Dance the (Time of Day) Away (29 min)
If you need any support, please don’t hesitate to reach out! Otherwise, wishing you the best movement & best week ahead. Go kick some tushy xo
PS- Not a member? Not a problem! Try our On-Demand membership for 7 days FREE at the 🔗 in bio. Enjoy!
Have you practiced being your own BFF this week? Make sure to get on your mat, breathe DEEPLY, & give yourself all the TLC you deserve 🫶🏼
EMBODI, our newest replay, YOGA: Flirting with Inversions (43 min) is the perfect chance to spend some (sometimes uncomfortable, sometimes empowering) quality time with yourself. Let us know how you’re feeling once you’ve replayed! xo
It’s a beautiful week to spend some time with yourself, EMBODI 🫶🏼
Here are our recommended On-Demand replays for this week:
🌱 *NEW* YOGA: Flirting with Inversions
⚡️ STRENGTH: Challenge Day 3
🔗 PILATES: “ME” Time
Schedule some time for yourself & keep your commitment!
Your body & mind will thank you 🤍
PS- Not a member? Not a problem! Try EMBODI On-Demand for 7 days FREE at the 🔗 in bio xo
To all the babes that are craving Night Club Energy without the “night” or “club”, we’ve got your back 😂😍
Our newest replay, Lil Jon Cardio, is waiting for you in the On-Demand library. It’s a SPICY 30 min so grab your water & get ready to send it 🚀
DC: @turnupdancefitness
We LOVE YOU. Thank you for always reminding us just how freaking strong & capable we are. 🫶🏼
It’s about to be one hell of a month, fam 🫶🏼
Here’s what we’re talking about in the next 31 days…
📍YOGA x PILATES at BOBBLES & LACE
👉🏼 Sunday, 7.14 at 10am | Somerville, MA
Class is FREE; this event includes post-workout treats & a special Bobbles & Lace discount!
☀️EMBODI OOO
👉🏼 Sept 7 - 10 | York, ME
Join us for our FIRST EVER retreat! We’ve got fitness, fresh air, food, and friends on the agenda. July is the LAST MONTH to take advantage of our payment plan- DM us with any questions!
🤍 1:1 PRIVATE TRAINING
Only a few spots left! This is for anyone who wants to amp up their movement routine with custom workouts, enhanced accountability, and support that goes beyond the mat.
Lets do this 🎉
Hey EMBODI, it’s time to schedule this week’s MOVES ⚡️
Here are your On-Demand replays for the week:
👑 *NEW* DANCE: Lil Jon Cardio (17 min)
❤️🔥 STRENGTH: A (Shoulder) Walk to Remember (42 min)
🌱 YOGA: Bloom Where You’re Planted (50 min)
If you need any support, please don’t hesitate to reach out! Otherwise, let’s have ourselves a freaking week. xo
PS- Not a member? Don’t worry… we got your back. Get 7 days of FREE access at the 🔗 in bio!
Have you replayed our newest addition to the On-Demand library, STRENGTH: Back & Bi’s? Pre-circuit dance moves are required. 💃🏼
Grab ya heavies and get after it, fam xo
PS- Not a member? Not a problem! Try 7 days free at the 🔗 in bio xo
Let’s make DYNAMIC moves this week, EMBODI ⚡️
This week’s replay program has a beautiful balance of muscle strength, mind/body connection, and sloowwww flowww 🙏🏼
Make sure to schedule movement meetings with yourself & get it DONE. You know you’re so cute when you make time for you 😍
PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand FREE at the 🔗 in bio xo
THIS is what we meant when we said Lower Body Burn 🔥
Add this Lower Body Plank Series to your next workout & embrace the full-body shake 🥵 Here’s the breakdown:
🔗 Straight Arm Plank Squats
🔗 Leg Marches
🔗 Isometric Hold in Side Arm Plank
🔗 Bottom Oblique Crunch
🔗 *repeat second side*
🔗 Forearm Plank Leg Marches
🔗 Isometric Hold in Forearm Plank to finish
Repeat each movement for about 20 seconds.
NOTE: Any movement can be done supported on shins if that helps to create a heightened core connection.
If you need any additional support, we’re here for you! Don’t miss the full class, PILATES: Lower Body Burn, in our On-Demand library xo
It’s that special time of the week where we come in HOT with a new program of replays! 😍
This line up is KILLER so make sure to set those movement meetings with yourself, stay hydrated, & move like ya mean it. Your body & mind deserve it 🫶🏼
PS- Not a member? Not a problem. Get 7 days of EMBODI On-Demand free at the 🔗 in bio! xo
What a freaking dream this morning was 🥹🫶🏼 Hands up if you think we should do more yoga with friends on a private beaches 🙌🏼
Thank you so much for making EMBODI a part of your special weekend @lorenneel @_.leeny 🙏🏼 it truly was such a privilege.
If you’re looking for a fun fitness class for your next special event, shoot us a DM. Now booking for this Fall & Summer ‘25!
“We do not use the body to get into the pose. We use the pose to get into the body.” - Bernie Clark
May you take a moment this week to find stillness, to soften, and use your movement to to honor all that you are 🫶🏼
PS- For your yoga practice this week, make sure to replay this week’s newest On-Demand class, Journey to Triangle 🙏🏼
Not a member, not a problem. 7 days free at the 🔗 in our bio
This month in EMBODI On-Demand, we’re offering weekly replay programs!
These programs are designed to keep your movement purposeful & your routine dynamic without ANY library digging or decision fatigue.
We’ve got a great program planned for you this week so be sure to block off a few movement meetings with yourself & let’s some fun 🫶🏼
PS- Not an EMBODI On-Demand member? Get 7 days free at the 🔗 in our bio!
We’re EXACTLY three months away from our first ever retreat!
We’ll be spending four days moving, relaxing, connecting in a gorgeous home on the sunny coast of Maine. You don’t want to miss this!
Here’s what to expect:
💫 top-notch EMBODI workouts
💫 delicious fresh foods from our private chef
💫 endless outdoor fun (pool, hot tub, fire pit, ocean…)
💫 a group of strangers that becomes a sisterhood
So what do you think?! We think it’s time to book the trip, sis. All info at 🔗 in bio! xo
What we’re looking forward to this month…
💫 doors opening to our first ever retreat!
💫 sunshine & warmer weather for outdoor workouts
💫 flowing with friends through a private bachelorette class
💫 On-Demand programming that shares THREE recommended replays per week for less thinking, more moving
💫 welcoming 1:1 clients for the first time in years 🥹
Feeling blessed this month! DM us if you have any questions or want to join in on any of the fun 🫶🏼
💫 NEW to EMBODI On-Demand…
STRENGTH: Inner Thighs & Core (21 min)
Grab a couple of heavy weights & clear out some space to WORK. Promise you won’t regret this short & SPICY burn!
PS- Not an On-Demand member? Not a problem! Try 7 days for free at the 🔗 in bio 🫶🏼
Everybody know EMBODI sets the vibe 👑
We’re in NEW RULES Challenge Week 4 & we are DANCING our butts off. This is your chance to take risks, to get comfortable with moving imperfectly, & to feel the “HELL YES” of hitting something just right.
Can’t wait to hear about how you killed this replay. Now go get after it. xo
DC: @turnupdancefitness @turnupwithtanci
Girls just wanna take little trips and do fun workouts. Obvi.
If you’re looking for a high vibe fitness experience for your next bachelorette, weekend getaway, or celebration, Gabby & EMBODI have you covered 🫶🏼
Send an email to hello@gabbypacheco.com for details & availability!
PS- thank you SO much for sharing last summer’s beautiful bach party with us @kellrour & @gubz579 !!
You’ll never regret time spent getting to know your(mind + body) better 🫶🏼
Fam, make sure to check out this week’s challenge replay… energy, alignment, & clarity of mind is at your fingertips, bb 🙏🏼
FAAAAM, Happy May!! What a beautiful month we have ahead of us 😍
EMBODI Flow IRL is coming up THIS WEEKEND!
Sun, May 5 at 11am
@yogaplusstudio | Northborough, MA
(register at the 🔗 in bio)
NEW RULES Challenge continues!
We’re moving in exciting ways, harnessing energy that stretches us, & holding ourselves accountable for doing the little things that make the biggest difference.
Let’s keep this momentum goingggg. Grab your water, throw your hair back, & get ready to WORK this month xo
HAPPY INTERNATIONAL DANCE DAY! 💃🏼🫶🏼
To the EMBODI format that makes us feel comfortable and uncomfortable, sexy and vulnerable, confident and stretched… ALL at the same time, we love, celebrate & appreciate you 😅😍
& we can’t forget to shoutout @turnupdancefitness for bringing the best choreography, high vibe energy, and endless inspiration. THANK YOU for keeping us moving 👑
Now to celebrate, go shake it, fam 🕺🏼⚡️🫶🏼
Feeling like a bunch of ANGELS walking into Week 2 of our NEW RULES Challenge 😇😈🤫
This week’s replays are waiting for you in your inbox, challengers (including this 40 min Arms & Abs replay 😍). Get your head in the game, plan your week of workouts & get ready to ROCK this.
PS- hope to see you in the Zoom Room for a Flow class at 12pm EST tomorrow! Register at the 🔗 in bio 🫶🏼
A love note to all the movers out there 🫶🏼
It’s time to make our own rules 💫
NEW RULES Challenge, Day 2. Let’s get it, EMBODI 👑🫶🏼
Mondays are better when they’re spent getting a little tangled 🤸
Flow livestream is happening tomorrow at 12pm, fam! Grab your spot at the 🔗 in bio 🫶🏼
Saturday’s Dance IRL brought the HEAT 😍👑💃🏼
THANK YOU to everyone who showed up & left it ALL on the dance floor & shoutout to @seacoaststilettos for being the best hosts and sharing their incredible space!
PS- we have a *NEW DATE* for our Flow IRL… hope you can make it!
Sunday, 5/5 at 11am
@yogaplusstudio | Northborough, MA
Registration is live at the schedule 🔗 in bio. Hope to see you there!
FAM, IT’S CHALLENGE TIME 🥳💫🫶🏼
New Rules Challenge kicks off next Monday, 4.22!
If you’re unfamiliar with EMBODI challenges, they’re not your typical “take as many workouts as you can” type of challenges.
It’s sort of like a reset button… a way to get off autopilot and connect to something bigger than your day to day.
We MOVE with intention
GET CURIOUS until we get better
& COMMIT to a holistic lifestyle that FEELS GOOD
Send us a DM with any questions & become a member / join the challenge at the 🔗 in our bio
It’s time to write your own damn rules 👑⚡️
Our Dance IRL was so fun yesterday that we just HAD to make it happen again…
This time in the Zoom Room 😍👑
Join us for a FREE livestream at 12pm EST tomorrow! Bring your dancing shoes and be ready to let it all go 💃🏼
🔗 to register in bio!
DC: @turnupwithtanci @turnupdancefitness
Shoutout to the strong, smart, silly, and SASS-filled humans that make up the EMBODI family… I’m so glad we all found each other 👯♀️😂
The perfect example of the characteristics above is this week’s member feature, Lexie 😍
Lexie has been a part of EMBODI since BEFORE day 1, a friendly face at IRLs, and a PILLAR of our community by joining every challenge we’ve ever hosted. If you look EMBODI up in the library, you just might see Lexie’s face and we couldn’t be more proud of & grateful for that 😂
Here’s what Lexie shared with us about her EMBODI experience…
“Reasons why I love EMBODI… the variety, the convenience, the accessibility! No matter my mood, Gabby has a class to meet it, and you don’t get much more convenient than having access to all those classes anytime anywhere”
We love you so much, Lex! Thanks for being such a special part of our fam 🫶🏼
It’s always better when we’re IRL together 🫶🏼
We cannot waaait for our TWO exciting pop-ups coming up this weekend! Here are the deets:
EMBODI Dance 👑💃🏼
Sat 4/13 at 6pm
@seacoaststilettos | Peabody, MA
EMBODI FLOW 🙏🏼💫
Sun, 4/14 at 10am
@yogaplusstudio | Northborough, MA
Register at the 🔗 in bio!
PS- last pic is our first ever IRL from the days of TRM back in Nov of 2021 🥹😍🤯 comment below if you were there!!
Lil hip opening & Lil Wayne… just the way we like it 😍😂
Fam, we’ve got some (mind/body) Connection on the roster for tomorrow’s livestream! Clear your space, grab your light weights, & get ready to moooove. 🔗 to register in bio xo
If you’re looking for a fitness family filled with wildly strong, generously kind, and brilliantly beautiful humans… look no further.
Suzy is an OG member of EMBODI, participating in countless challenges, a familiar face at IRLs, and our first EMBODI mama 🥹😍 She is strong, fierce, and a friend you’d be lucky to have.
Here’s what Suzy had to say about her EMBODI journey…
“I have participated in many different forms of exercise, and EMBODI is such a perfect combination of my favorite ways to stay strong, from functional strength training to yoga. The variety of classes have a common thread of moving the body in a mindful, safe and effective way. I would recommend EMBODI to anyone at any fitness level. EMBODI worked well for me when I was at my strongest, as well as through pregnancy and postpartum. I love it!”
We 🫶🏼 you Suzy!! Thanks for being a part of our fam 🩷💫
Hellloooo April 👋🏼😍🫶🏼
We are channeling some BIG freaking energy this month with…
⚡️TWO IRLs
👑 a FREE livestream
💫& our next 6 Week Challenge right around the corner 🥳
(IRL & livestream registration is LIVE at the 🔗 in bio, challenge info coming soon 😏)
Buckle up, EMBODI. It’s going to be a wild, energized & expansive ride 😎
You know the phrase “a diamond is just a piece of charcoal that handled stress exceptionally well”? 💎
Well we’re making diamonds in tomorrow’s livestream, EMBODI.
Grab your heavies & meet us in the Zoom Room at 12pm EST. Time to show off how bright you shine under pressure⚡️🫶🏼
EMBODI is NOTHING without the incredible community that backs it. To all of you, THANK YOU 🙏🏼🫶🏼
We wanted to give a special shoutout to Morgan, an EMBODI OG, a regular challenger, and a friendly face you may see in a few of your on-demand recordings!
Here’s what Morgan generously shared about her EMBODI journey…
“Ultimately I joined EMBODI because I loved the energy Gabby brought to exercise. I’ve stuck with it because it has ended up being so much more than exercise- it’s a community of people who celebrate your wins and support you when you’re struggling. It’s lifestyle focused exercise that is so far beyond just trying to lose weight. It encourages you to be your best version of yourself and I simply love it 🩷“
Morgan, we simply love YOU! Thank you for being a real one. xo
SEE YOU IRL?! 🎉
We’ve got a KILLER weekend of in-person classes on the horizon, EMBODI.
On Sat, 4/13 at 6pm, we’ll be shaking our stuff at @seacoaststilettos
& the very next morning, Sun 4/14 at 10am, we’ll be breeeeathing in all that is good at @yogaplusstudio.
Whether we see you for one or for both, it would be privilege 🤗🫶🏼
PS- MEMBERS, please use the promo code in your email to receive your 20% IRL discount! DM us if you have any Q’s xo
We’re 97% business, 1% sillies…
& 2% milk 🤷🏼♀️💃🏼
PS- Can’t wait to see you for our livestream tomorrow, fam! 12pm EST, 🔗in bio
Last but not least, get to know our EMBODI Flow format 🌱🫶🏼
This class is our favorite reminder to slow down, breathe, and ENJOY the present moment. We love this format and all the beauty it brings!!
Fam, what’s ONE WORD you’d use to describe how you feel after a Flow class?
Let’s call it Mindful Movement Monday 💫🙏🏼
We always say- “it’s not WHAT you do, but HOW you do it”. Focus on alignment, energy, and movement integrity with us in our weekly livestreams every Monday at 12pm 🫶🏼
Get to know our EMBODI Strength format ⚡️
Oh my QUAD, we love moving heavy weights around 😅
Fam, what’s ONE WORD you’d use to describe how you feel after a Strength workout??
Workout-from-home babes, where you at?! 💁♀️
Get to know our EMBODI Dance format! 👑
Shoutout to @turnupdancefitness for creating the best dance fitness choreo in the game. You keep us shaking 💃🏼
What’s ONE WORD you’d use to describe how you feel after a Dance class?
March Meme Energy 🪄✨
Sending you good vibes for a loving, easeful, and EXPANDED new month, EMBODI.
As always, take what serves you & leave the rest 🫶🏼
Get to know our EMBODI Connection format 🔗🫶🏼
Ahhh, we LOVE the peaceful, powerful physical (and mental) challenge this class brings 😍
Fam, what’s ONE WORD you’d use to describe how you feel after a Connection class?
Let’s talk ON-DEMAND LIBRARY! 💻
This jam-packed library (with 4 formats and over 300 videos) gives you the freedom to move your BODI wherever, whenever.
Whether you’re looking to be challenged in a Strength class, want to shake some ishhh out with a Dance class, or just have 15 min to squeeze in something fun, we’ve got you covered.
Head to the 🔗 in our bio to check it out yourself & happy replaying, fam!
It’s a slowww, flowww kinda Monday 💫
Put on some comfy cozies and set your mat up, we’re going live in the Zoom Room at 12pm EST!
As our first post New Year, NEXT LEVEL livestream, we’ll be focusing on breath, release, and dropping innnn to our bodies. You’re going to love this one 😘
🔗 to register in bio xo
You all were NEXT LEVEL at our Pilates + Strength IRL this morning 💥🙌🏼
Thanks so much for spending your Sunday doing (65 min of) hard ishhh with us. The energy and power you all created was worth every heavy breath, shaky muscle, and nervous laugh 😅😂
& shoutout to @yogaplusstudio for being the best host!! We hope to see you again very soon 🫶🏼
Till next time, IRL fam xoxo
Grab ya heavies & let’s MOVE 😜 Strength III is waiting for you in the on-demand library!
We’ve been building up to this explosive, powerful energy for weeks & although it might test you, you are MORE than ready for this challenge.
Go get after it, EMBODI 💥💫
Be serious
Be silly
Be quiet
Be loud
Be sexy
Be gritty
Be empathetic
Be focused
Be relaxed
Be strong
Be soft
Be bold
Be reserved
No matter what you told yourself you are “supposed to” be, it’s time to switch the game up.
Be ANYTHING you want, WHENEVER you damn please.
Because you are IT. You are EVERYTHING 💫🫶🏼
Quick show of hands… who’s workout has been made better by a cat, dog, baby, etc 🥹🙋🏼♀️
📹: @morganjkhill
🐱: Lodge
Time to give that strong, tenacious bod of yours some well-deserved TLC 💁♀️
Add these five moves to your next rest day to help shake off any restlessness and release any excess tension from your week.
You LOOK like a million bucks. Time to feel like it too 😉
PS- if you like these moves but want them with a little more OOMPH, try out this week’s livestream, Pilates 101, in our on-demand library! Hope you love it. xo
I think there’s two types of workouts…
one where you do the exercises
and one where you FEEL your body moving,
your mind silencing the outside world,
and your entire BEING in it to freaking win it.
Gimme the second option or don’t give me a workout at all.
PS- how are we feeling after that 3 Day Challenge?! Holy smokes 😮💨 Can’t wait to see you all for New Year, NEXT LEVEL, the six week challenge that starts Monday. We’re about to execute the HECK out of some Pilates classes 😏
Feeling grounded, connected, and viiiivacious after this week’s livestream 🤩
She’s waiting for you in the on-demand library, fam! Hope you have the best class. xo
THESE EMBODI CUTIES! 🥹🫶🏼
We had SO much fun sweating & smiling at our Holiday Mixer last night.
Thank you to everyone who spent their Monday night sharing energy and gooood vibes with us
& THANK YOU to @builtbybiron for hosting us!
Till we meet IRL again (soon), EMBODI fam. xo
In today’s flow, we talked about DOING vs DIGESTING.
I’m so guilty of just DOING something just because it “needs” to get done and wondering why I’m feeling so rushed and frustrated
But really, it’s like I have the remote from Adam Sandler’s movie Click (omg tear jerker 😭) and I’m just fast-forwarding through the good stuff (good stuff, hard stuff, uncomfortable stuff)
So today, we talked about DIGESTING each pose, each moment. Getting off that fast-forward button and making the EFFORT to receive the present.
To feel gratitude for the relaxing poses.
To embrace the discomfort of the challenging ones.
To keep a positive mind through the effort-full ones.
Being open, aware, and feeling the freaking feels.
It’s HARD to slow down. It’s frustrating as hell.
We all have this knee jerk reaction to overfill our plates and run off to the next thing
But make sure that you find time (ESPECIALLY this time of year) to get off that fast-forward button and digest what’s in front of you.
You only get one chance to live your life. Live it on purpose, babe. xo
PS- This livestream recording is waiting for you in the on-demand library. Get after it 🫶🏼
We make a pretty strong virtual family, but MAN, we LOVE when we get to be IRL together 🥹🫶🏼
& with that being said… we’re just a few days out from our EMBODI Holiday Mixer!!
🗓️ NEXT Monday, 12/4 at 7pm
📍 @builtbybiron | Framingham, MA
45 min Strength and Pilates Fusion
followed by bites, bevs, & bonding at a nearby restaurant
Make sure to save your spot & send a DM if you have any Q’s!! Can’t wait to see you there xo
Sneak peek at this week’s livestream: Arms & Abs 🥵🫨
Arms might still be shaking as I type this…
You ready, fam?! Go grab a heavy weight and test this ish out! She’s waiting for you in the on-demand library 😘😜
There’s SO much to be grateful for this year, but above all, grateful for YOU.
To each and every one of you who have shared a smile, got a little uncomfortable trying something new,
put your heart & soul into a workout,
taken time to show love to your EMBODI family,
THANK YOU 🙏🏼
This small business is quite literally nothing without you. xo
Holiday week has us feeling a little feisty 😜 thank GOD for @turnupdancefitness
In Monday’s Turn Up livestream, we talked about finding the balance between asking MORE of yourself… getting laser focused and doing what it takes to make your workout a PERFORMANCE
… while also not giving a sh*t if you missed a move because life is too short & you’re already onto the next one.
It’s like…
You play to WIN
But no matter what, you’re winning because you’re out here in the moment playing by your own rules
Now THAT is some feisty energy 🤤 & we’re here for it!
PS- OnDemand replay is ready for you, BODIs 😘 go get to shakinnnn 🍑
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